Fatty Acids

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17 Jan.

A healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote it....

Omega-9 Fatty Acids

11 Nov.

Choosing and Storing Omega-9 Fatty Acids Omega-9 fatty acids are contained in the formulas of various essential fatty acid complexes....

Omega 3 fatty acid

24 Nov.

Sources of omega 3 fatty acids Salmon, flax seeds and walnuts are excellent sources of omega 3 fatty acids....

Which are the Essential Fatty Acids

17 July

Omega-6 fatty acids are linolenic acid, gamma linolenic acid, arachidonic acid, etc. They are derived from sunflower, safflower, corn, evening-primrose and soybeans....

Oleic Acid

12 Mar.

Most experts posit that oleic acid is among the best fatty acids for people....

Arachidonic Acid

28 Oct.

Arachidonic acid is a polyunsaturated fatty acid found in phospholipids....

Linoleic Acid

01 Apr.

Linoleic acid prevents small fatty cells from getting larger. It blocks fatty growth and significantly increases the speed at which fat is burned....

L-Carnitine

21 May

This is needed because it's very difficult for fatty acids to go through this membrane since it's impermeable....

Happiness Comes with These 10 Foods

21 Mar.

Fatty Fish Fish rich in fat have a high content of omega-5 fatty acids. It's widely known that a low content of these fatty acids leads to depression....

Weight Loss with the Dukan Diet. Allowed Foods

19 Nov.

Tuna – Another extremely healthy fish rich in omega-3 essential fatty acids, vitamin A, B vitamins, selenium and zinc; 13....

Duck Fat Benefits

18 Oct.

It contains 35.7 percent saturated fatty acids and 50.5 percent monounsaturated (high in linoleic acid) and 13.7 percent polyunsaturated fats (omega-6 and omega-3 fatty acids)....

Fish Oil

15 Feb.

Fish oil consists of fatty acids better known as omega-3 fatty acids. These omega-3s are of 2 types - EPA and DHA....

Spices for a Better Memory

07 May

- Thyme - the volatile oils found in the spice increase the levels of omega-3 fatty acids and the levels of docosahexaenoic acid (DHA). In turn, the omega-3 fatty acids improve memory....