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Mackerel Nutrition Facts and Health BenefitsIn addition to its wonderful taste, mackerel has many beneficial properties for the human body. In the places, where it lives and it is caught, there are hundreds of ways to prepare it in combination with different products...
05 Mar.
Healthy Nutrition of Children from 7 to 12 Years of AgeHealthy nutrition for children aged 7-12 years of age
It should not include mayonnaise, sweets, white bread, chips, nuts and various pastries. You should also limit sugar consumption and salt....
01 Sept.
Health Benefits of Buffalo MilkIt is a healthy and nutritious daily drink and can be consumed by people of all ages. Buffalo milk is a rich variety of minerals and vitamins, thanks to which it is widely recognized for its nutritional value....
21 Aug.
Pumpkin: Nutritional Value, Benefits and How to Prepare itNutritional value of pumpkin
Pumpkin is one of the most nutritious foods....
16 Nov.
Foods and Habits for a Healthy HeartProper nutrition, cholesterol control and an active lifestyle with heart-healthy habits are the keys to supporting heart health for decades.
Caring for heart health goes through proper nutrition and exercise....
12 Mar.
Exactly How Many Nuts is it Healthy to Eat Per Day?In conclusion, we will add that if you limit the amount of nuts consumed, they are indeed recognized as a superfood by experts in healthy nutrition....
01 Dec.
Allowed Foods for Paleo DietProper nutrition is the key to success in any intention - losing weight, maintaining an optimal weight, maintaining health, gaining muscle mass and others....
05 Feb.
Diet for Breastfeeding MothersThe aspects after childbirth become two - how, through healthy nutrition, the mother can ensure both the quantity and the quality of her milk for the baby.
A woman's body stores fat during pregnancy....
29 Apr.
Oat FlourThey can be included in healthy diets for weight loss or for diseases as part of dietary nutrition....
20 Aug.
What Does Coconut Milk Contain and Why is it Healthy?It is highly nutritious and offers several health benefits when included in the diet.
Coconut milk has properties to lower cholesterol and promote weight loss....
11 Oct.
The Most Healthy and Most Harmful Foods for the Thyroid GlandEven small deviations occurring in its functions provoke a health problem. Nutrition can be a factor in the disorder of its activity.
Some foods lead to hyperfunction, while others suppress its function....
04 Dec.
Foods That Stimulate Peristaltic MotionThey have a prebiotic effect on our health and help us go to the toilet regularly. In addition, they are very nutritious and contain carbohydrates, which satiate us for a long time....
06 June
Nutritional Value and Benefits of ApplesThe different nutritional and health benefits are:
Apples against cancer
Apples are rich in flavonoids, which help prevent the development of cancer cells in prostate cancer....
13 May