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Vitamins in Seeds

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Sesame SeedsSesame Seeds
03 May
Besides being rich in vitamins, it is also very tasty. History of the sesame seed Sesame seed is perhaps the oldest condiment known to man, dating back to 1600 BC....
Useful Properties of Sunflower SeedsUseful Properties of Sunflower Seeds
10 Aug.
Sunflower seeds are popular all over the world and are added to multigrain bread, healthy breakfast bars, snacks and more. They are rich in healthy fats, vitamins and minerals....
Quince Seeds - Benefits and ApplicationQuince Seeds - Benefits and Application
25 Sept.
Besides vitamins A and C; most B vitamins; minerals such as potassium, calcium, phosphorus, magnesium and sugars, the seed additionally provides substances that serve medicinal purposes....
SproutsSprouts
07 Aug.
Sprouts can be made from almost every seed and grain that comes your way. Of course, the seeds must be suitable for the purpose. Suitable seeds are sold in grocery stores or shops for healthy eating....
Calories in SeedsCalories in Seeds
05 Jan.
Vitamins: Vitamin E - 7.4 mg., B5 - 1.99 mg., Vitamin C - 0.4 mg., vitamin B6, 0.22 mg. Pumpkin seeds - often used to garnish salads, they are also a favorite when roasted and salted....
Pine nutsPine nuts
25 Nov.
Pine nuts are delicious edible seeds, also known as cedar seeds....
The Unknown Benefits of Poppy SeedsThe Unknown Benefits of Poppy Seeds
08 Aug.
Poppy seeds also contain a number of B vitamins....
Quince Tea - What is it Good for?Quince Tea - What is it Good for?
25 Sept.
Amygdalin (vitamin B17) in the seeds has a powerful anti-cancerous effect, as well as tannin, pectin, sugars and malic acid, that support the work of the intestinal tract....
Foods Rich in Beta-CaroteneFoods Rich in Beta-Carotene
18 Aug.
Pumpkin and pumpkin seeds The whole fleshy part of the pumpkin contains useful fiber and macro- and microelements. Pumpkin seed is very nutritious, it has a diverse complex of valuable substances....
Peach Seeds - What to Use Them forPeach Seeds - What to Use Them for
23 June
First of all, the peach seed contains vitamin B17, known as amygdalin - the most powerful natural remedy for cancer, as well as for its prevention....
10 Foods That Improve Memory10 Foods That Improve Memory
20 Feb.
An excellent source of vitamin K, which improves brain function. 10. Pumpkin seeds. A handful of seeds a day - this is the recommended amount of zinc, needed for enhancing memory and thinking....
SapodillaSapodilla
09 Aug.
intake of vitamin C....
MustardMustard
24 Nov.
The oil of the mustard seed has large doses of vitamin A, vitamin D, vitamin K, Vitamin P and some members of the B vitamins It is considered one of the most nutritious oils and a powerful antiseptic....