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Why you should avoid salty foodsDo not overdo it with salty foods and the sooner you learn to eat food with less salt, the more you will avoid harmful it’s effects on the body.
The more salt you eat, the more you drink....
14 Jan.
SaltWhen cooking, food should be treated with a little salt and no salt afterwards. Nuts are especially useful as food to eat unsalted....
19 Mar.
Salt - Benefits and HarmsMost salt in the modern diet comes from restaurant foods or packaged and processed foods. In fact, it is estimated that about 75% of salt in the diet comes from processed food....
27 Dec.
For a Healthy Heart, Eat Chili Peppers to your Heart`s ContentIn this way, food appears saltier than it really is, in turn leading us to subconsciously eat less actual salt in our foods....
03 Nov.
The Best Foods for Fighting a HangoverSalted Foods
When you've had too much to drink your body also has need of a little salt. Alongside everything that's been thrown out of it are large quantities of sodium....
10 Aug.
How to Reduce Salt Consumption?You adjust in three stages: - in the first stage, the consumption of processed and canned foods is reduced;
- the second step is to learn to get used to the taste of food when it is less salty....
22 Jan.
Which Foods are Good for Gout?If eating only the recommended foods and avoiding the food products unsuitable for gout, this will help normalize purine metabolism and decrease the formation of uric acid and its salts in the body....
07 Dec.
How much salt do we need to be healthy?When a woman is pregnant, she wants salty food because the fetus sucks its salts from her body, as are necessary for its development. Shortages of salt can increase the risk of sunstroke....
03 Jan.
PotassiumPotassium can also counteract the increased loss of calcium through the urine, caused by intake of foods high in salt, thereby helping to prevent thinning of the bones....
02 Dec.
The Most Unhealthy American FoodsChips
Classic food for a movie night. However, avoid it. Chip practically do not contain potatoes, in addition they are fried in harmful fat. They are greasy, high in calories and salty....
14 May
Preparing Marinade for Grilled VegetablesYou can also add 1-2 tablespoons of soy sauce to the marinade, but if you do, be careful with the salt, so the vegetables don't get too salty....
10 Jan.
Fast Food Kills Our Brain SlowlyAmong the other foods that slowly kill the human brain are foods containing sugar, fried and processed foods, the many salty, baked goods, processed protein foods, those with trans fats, and foods with sweeteners....
16 Sept.
What to Eat After Vomiting?Very sweet foods are also not recommended. Very salty foods should be avoided when you feel nauseous or vomit.
Hot foods are also not recommended when vomiting....
14 May