Healthy Diets
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Mediterranean Diet for Good Health and ShapeThe diet is not really about losing weight, but about healthy eating to keep the body healthy and the spirit refreshed. Losing weight comes as a natural result of this fulfilling lifestyle....
Eating Less Carbs Will Help You Lose WeightGood Carbs, Bad Carbs
A low carb diet is not just about weight loss, it should also improve your health. For this reason, it should be based on natural and unprocessed foods and healthy sources of carbohydrates....
For or against drastic weight lossWhen you want to get in shape, start a balanced and healthy diet, exercise, and do not expect a miracle in three days - everything requires patience, but if it is connected with our health as time passes – it’s always worth...
Seven Diets That Make us Hate FoodNowadays healthy eating is turning into a necessity if we want to enjoy good health and a perfect figure. However, some recommended food diets can ruin any good food....
Paleo or Keto Diet: Which One to Choose?Also, the keto diet scores much higher for healthy fats. In fact, consuming healthy sources of fat is the foundation of ketosis, as opposed to relying on carbohydrates....
Foods and Habits for a Healthy HeartHealthy foods for the heart at the same time have exceptional taste qualities. A whole food diet combined with healthy habits is a guarantee of good heart health....
Omega-6 fatty acidsA healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote it....
Diets Make us Twice as SadThere are many food diets that are hazardous to our health and can seriously damage one of our senses. Neurologist from Florida claim that diets rich in excess fat are harmful to health and our sense of smell....
The Aroma of Fruits Leads us to Eat Healthy
The Indian diet and its advice
Benefits of Green Leafy Vegetables
