Bilberries - the Most Potent Antioxidant

Bilberries - the Most Potent Antioxidant

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saturated and darker color of the fruit and a darker juice. In 2/5 cup (100 g) of bilberries there are barely 49 calories. To make up for this, they are loaded with antioxidants, making them a desired food in any...

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Antioxidants

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Add Several Years to your Life with Dark Chocolate

Add Several Years to your Life with Dark Chocolate

Believe it or not, dark chocolate contains nutrients rich in antioxidants and soluble fiber that are exceptionally beneficial for our digestive system. One study shows that the cocoa contained in natural dark...

Munch on Popcorn for a Healthy Heart

Munch on Popcorn for a Healthy Heart

aforementioned presence of antioxidants. The truth is, popcorn is high in calories. It contains 60% carbohydrates and 30% fat. The remaining 10% are fiber. It is to this fiber that the health benefits are tied to...

Spices for a Better Memory

Spices for a Better Memory

neutralize free radicals caused by a high concentration of antioxidants. The compounds in oregano actually improve the level of concentration, as well as decrease feelings of anxiety. - Thyme - the volatile...

Blueberries protect against colon cancer

Blueberries protect against colon cancer

that they are suitable for diabetes mellitus. In studies performed in the U.S. in 1997, blueberries rank first among 43 others due to the fetal effect of their antioxidants, such as the high content of antioxidant...

Popcorn is Healthy After All

Popcorn is Healthy After All

cholesterol. Popcorn also contains large quantities of polyphenol antioxidants, which shield cells from the harmful effects of free radicals. It is the latter that can lead to cardiovascular problems and cancer...

Maqui Berry

Maqui Berry

safeguards against this process, but our protective system also weakens with increasing age. Adding antioxidants to your diet is very useful for constraining the effect of harmful free radicals. The best antioxidant is the...

Pink Garlic Protects Foods from Mold

Pink Garlic Protects Foods from Mold

properties of garlic were known even to the Sumerians. They used it in cuisine and medicine. In the past several decades, numerous studies have proven its indisputable antioxidants, anti-inflammatory and cleansing...

Your Heart Loves Strawberries

Your Heart Loves Strawberries

, strawberries contain the powerful antioxidants anthocyanins, ellagic acid, quercetin and kaempferol, which have been proven to have properties protecting against certain types of cancer. The flavonoid...

Five easy ways to lower your blood pressure

Five easy ways to lower your blood pressure

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Did you get your dose of lycopene today? If you ate a green salad with fresh chopped tomatoes, then you have not only had a healthy dose of powerful antioxidants, but have taken significant steps to reduce your...