Breakfast with nuts

Breakfast with nuts

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beneficial to the overall operation of our body. The easiest way to use nuts in your breakfast is to add them to granola. Mix oatmeal, dried fruit and pecans, hazelnuts, macadamia nuts, or pine nuts. Fill it with...

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Breakfast

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The Right Breakfast Awakens us

The Right Breakfast Awakens us

substantial. Breakfast should contain no less than 1/3 of your daily intake of calories, and even better if it has 1/2 your calories for the day. You might not feel like eating at all after getting up but afterwards you...

Ideas for a Healthy Kids' Breakfast

Ideas for a Healthy Kids' Breakfast

salt, it's incredibly difficult to decide what to eat, let alone what our kids should eat. It is particularly challenging to figure out what to make for breakfast for the kids since it needs to be the most nutritious...

Mistakes When Choosing Breakfast

Mistakes When Choosing Breakfast

We all know that breakfast is the most important meal of the day. If you skip it, your stomach will growl, you'll lose your energy and ability to concentrate. Further, skipping breakfast means eating lavishly...

Turkish Breakfast Ideas

Turkish Breakfast Ideas

A varied, nutritious and useful Turkish breakfast is a great way start to the day. A typical Turkish breakfast is a piece of cheese, a little honey or jam, served in a bowl, and cup with green and black olives...

The 10 Healthiest Breakfasts

The 10 Healthiest Breakfasts

You may have heard the saying, "Eat your breakfast alone, share your lunch with a friend, and give your dinner away to your enemy." Breakfast is the most important meal of the day, it needs to give you energy for the...

Tasty Curry Dishes for Breakfast, Lunch and Dinner

Tasty Curry Dishes for Breakfast, Lunch and Dinner

, fish, vegetables, eggs and other dishes. Now we're going to take a look at 3 recipes with curry which you can prepare, depending on the time of day it is. Quick omelette breakfast with curry and mushrooms...

Breakfasts to Stimulate your Brain

Breakfasts to Stimulate your Brain

Hundreds of studies have reached the conclusion that food affects the function of brain cells. Which is why we recommend you regularly eat a breakfast from the ones we are offering below, in order to stimulate...

Apricots are the Perfect Breakfast During Summer

Apricots are the Perfect Breakfast During Summer

the perfect breakfast. They can do wonders for people suffering from constipation due to their laxative effect. Apricots have a rejuvenating and antibacterial effect. Pregnant women need to eat apricots regularly because they contain plenty of folic acid, which is of crucial importance for embryo development....

Kids That Don't Eat Breakfast Develop Diabetes

Kids That Don't Eat Breakfast Develop Diabetes

Kids that regularly do not eat breakfast develop type 2 diabetes more often when they grow up, show studies of several London universities. Scientists from Oxford, Cambridge, Glasgow and St. George in London...