Bonapeti.com»Articles»Calories in Potatoes
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Bad News: Potatoes are the Worst Food Making us Fat!- If you're following a strict calorie diet, keep in mind that a medium-sized potato contains about 105 calories....
09 Nov.
Why New Potatoes are More Healthy Than Regular Ones?Regarding the question of healthy and high-calorie foods, it should be noted that the potato itself is low-calorie. It has only 80 calories....
10 Feb.
What are the Health Benefits of Sweet Potatoes?Yes, they are sweeter, but they have slightly fewer calories and carbohydrates than ordinary potatoes and contain more vitamins and nutrients.
Do sweet potatoes help with weight loss?...
14 Dec.
How Not to Diet!If you've decided to procure your carbohydrates from mashed potatoes, keep in mind that besides them, mashed potatoes will also bring you calories....
22 Oct.
It is dangerous to have too much fried foodFor example, a potato weighing two hundred grams and hundred and forty calories becomes a more caloric product by an additional thirty-six calories from the soaked in four grams of fat....
17 Jan.
Potatoes Lower CholesterolMany years ago people thought that potatoes were not a particularly healthy food. They contain lots of starch and calories which lead to weight gain....
20 May
Healthy Alternatives to Unhealthy FoodsMashed potatoes to thicken soup
Every chef has their own techniques for thickening cream soup. Some use high-calorie ingredients such as cream. However it can be successfully substituted with sweet potatoes....
05 Nov.
ChipsComposition of chips
Caloric composition of the chips can vary depending on the method of preparation, the quality of the raw materials and the make....
07 Aug.
What are the Favorite Foods of Thin People?Proper eating requires that the person be familiar with the amount of calories in their food - i.e. the number of calories per gram....
24 Nov.
PotatoesEach medium potato provides about 110 calories, almost 3 grams protein, almost zero fat, 23 g carbohydrates, 2.7 g dietary fiber and nearly 750 milligrams of red potassium....
27 Dec.
Don`t Skip Dinner! Make it a Healthy OneLow calorie foods
High calorie foods need to be eaten no later than 3 p.m. For dinner you need to have about 25% of your daily caloric intake or about 400-450 calories.
4....
20 Mar.
Some Healthy Alternatives to Unhealthy Foods!Cauliflower puree instead of mashed potatoes - The texture of mashed potatoes can easily be achieved by cauliflower as well....
11 Jan.
Easy Satiety TricksWhite and sweet potatoes contain starch, which has the ability to keep you full for hours. Thanks to them, you will reduce your daily calorie intake by 320....
17 May