Chia Seeds
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Chia SeedsComposition of Chia Seeds
Chia seeds are an excellent source of proteins that fuel the body with easily absorbable amino acids....
Chia - Benefits, Intake and Permitted Daily DoseIn the beginning, the small seeds of the plant were grown as a decorative element, but after a number of studies it became clear that the seeds are a great source of nutrients for the body....
Why and How to Soak Chia?The rule is a teaspoon of seeds to be mixed in a teaspoon of water. In half an hour or more, the seeds will absorb the liquid and turn it into a thick jelly....
Hemp SeedCreative ideas for hemp seed in food
- Smoothies with strawberries, coconut and lime with the addition of hemp seeds - the recipe includes cashews, a mixture of coconut and lime and hemp seeds....Chia Oil - Why is it Useful?Both chia seeds themselves and the oil made from them are extremely beneficial and are most often used in the cosmetic industry.
What is it good for and how is it used?... 
Delicious Biscuits with CarobBiscuits with carob and chia seeds
Ingredients: 1/3 cup carob flour, 3 tbsp chia seeds, 1 tsp walnuts, 1 cup raisins, 4 dates....
Top 17 Best Foods to Relieve ConstipationChia seeds
Chia seeds are one of the richest foods in fiber.
14. Flaxseeds
Flaxseeds have been used for centuries as a traditional remedy for constipation thanks to their natural laxative effects.
15....
About The Best Hydrating DrinksChia water
The best way to consume chia seeds is to soak them in water and drink them. Chia seeds can take up to 10 times their weight in water....
Foods with a Laxative EffectRaw nuts and seeds
Include more seeds, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds in your daily menu....
Chia - the Superfood of the Aztecs
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