Aubergines reduce bad cholesterol

Aubergines reduce bad cholesterol

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One of the most effective methods for prevention and treatment of atherosclerosis is increased consumption of eggplants. It was found that the so-called. Aubergines help reduce bad cholesterol in the body. Following...

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Cholesterol

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More Leeks, Less Cholesterol

More Leeks, Less Cholesterol

 

lowers cholesterol levels and high blood pressure. Leeks are also a great source of iron, manganese, vitamin B6 and vitamin C. When using leeks in cooking, their soft and sweet flavor makes them a...

Potatoes Lower Cholesterol

Potatoes Lower Cholesterol

 

well as nicotinic and pantothenic acid and starch, which lower cholesterol. Potatoes, especially some varieties such as the red ones, contain a lot of potassium - this is why cardiologists advise their patients to...

Dieting for high cholesterol

Dieting for high cholesterol

 

When you are on a diet that is low in fat to lower cholesterol levels, the availability of healthy food in the pantry and the refrigerator is very important. Dairy products Although dairy products are an...

Diet for high cholesterol

Diet for high cholesterol

 

If you have high cholesterol, an ancient folk remedy is recommended - mix two cups of honey with one hundred and fifty milliliters of carrot juice, the juice of three lemons and one hundred and fifty milliliters...

Low cholesterol diet

Low cholesterol diet

 

The level of cholesterol in your body is a complex issue to discuss, but the adoption and maintenance of a low in cholesterol diet is easy to follow and leads to good results. We know that high levels of cholesterol...

Palm oil raises cholesterol

Palm oil raises cholesterol

 

that it affects cholesterol levels as much as animal fats do. Therefore, try to exclude products containing palm oil, carefully watching their content. Keep in mind that manufacturers often mask palm oil under the term vegetable oil....

The fight against high cholesterol

The fight against high cholesterol

 

The cause of high cholesterol are fats. Cholesterol clogs blood vessels, your blood pressure climbs and thus increases the risk of stroke and heart attack. Doctors prescribe drugs and harsh diets to lower...

One Avocado a Day Combats Bad Cholesterol

One Avocado a Day Combats Bad Cholesterol

 

. Despite the high levels of fats in the fruit, scientists have found that one avocado a day can lower bad cholesterol levels. Even individuals that are overweight can follow this practice. The only condition is to...

A Block of Chocolate a Day Fights Bad Cholesterol

A Block of Chocolate a Day Fights Bad Cholesterol

 

Here's some good news for chocolate lovers - a block of about 0.5 oz (15 g) per day is enough to remove bad cholesterol from your body and regulate cholesterol levels in general. The bad news is, a greater amount of...