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Chia SeedsComposition of Chia Seeds
Chia seeds are an excellent source of proteins that fuel the body with easily absorbable amino acids....
Detox Drink with Chia SeedsAdd the chia seeds, stir and let it sit for 1 hour (or more), so that the seeds swell up.
Then add the freshly squeezed lemon juice and stir. Drink it in the morning on an empty stomach for 2 weeks....
Quinoa Crackers and Three Types of SeedsPour the quinoa, flaxseed and chia in a blender. Grind the seeds. Add the oil, water, salt, poppy seeds and sesame seeds.
Form the dough into a ball, but if it is too dry, you can add a little more water to it....
Keto Bread Buns with a Mix of SeedsSprinkle each one with a pinch of seeds mix and bake them in preheated oven at {200°C} for about 20 minutes, until they aquire a golden color.
Delicious and dietary bread buns without flour!...
Nutritional composition of gingerC /8% of the daily dose/;
- 0.2 mg of vitamin B6 /8% of the daily dose/;
- 0.7 mg of niacin /4% of the daily dose/;
- 34 mg of phosphorus /3% of the daily dose/;
- 0.6 mg of iron /3% of the daily dose/;
Its upper composition...
Culinary Use of Poppy SeedsPoppy seeds have been used in cooking for centuries. Braised poppy seeds are akin to walnuts in taste. They are quite caloric - they contain much proteins and fats....
The Benefits of Watermelon SeedsOther amino acids found in these amazing seeds are tryptophan and lysine. Watermelon seeds are also rich in vitamin B, known as niacin....
Sesame - the Seeds of LifeThe remarkable thing about its composition is that there are 18 amino acids found in its proteins - 8 essential and another 2, essential for children....
Healthy Use of Celery SeedsAnother important health benefit of small celery seeds is that they can help normalize blood pressure levels. Consumption of celery seeds every day can raise blood pressure;
3....
The Priceless Benefits of Pumpkin SeedsPumpkin seeds satiate and improve the way the stomach functions. Due to the presence of fiber in their composition, they are suitable for various healthy diets....The Unknown Benefits of Poppy SeedsWounds heal faster when using poppy seeds.
And to get poppy seeds into your menu faster, check out these delicious poppy seed pastries or poppy seed rolls.... 
Health Benefits of Black Sesame SeedsIn composition, black sesame has the record for the amount of calcium. 100 g of seeds contain almost the daily norm of this trace element - more than 1000 mg....Sesame SeedsComposition of sesame seed
Sesame seed is not only an excellent source of copper and manganese, but also a very good source of magnesium, calcium, iron, phosphorus, vitamin B1 and dietary fiber.... 
Mustard SeedsComposition of Mustard
Mustard is very rich in glycosides /myrosine, mainly sinigrin/ and essential oil, fatty oil, proteins and derivatives of phenyl propane. Mustard seed contains mucilage, proteins....
Sunflower SeedsComposition of sunflower seeds
Sunflower seeds contain large doses of omega-6 fatty acids and omega-9 fatty acids, minerals manganese, selenium, copper, phosphorus and magnesium....
Pumpkin seedsComposition of pumpkin seeds
Pumpkin seeds, like pumpkins are very useful and rich in various vitamins and minerals. Pumpkin seeds contain vitamin A, C, K, E and B group vitamins - B1, B2, B5, B6, B9....
Contraindications for the Consumption of Chia Seeds
Savory Biscuits with Millet Flour, Chia and Sesame Seeds
Useful Properties of Sunflower Seeds
Chia - the Superfood of the Aztecs
Round Loaf with Seeds in a Pot
Calories and Nutritional Composition of Quinoa
Stuffed Tomatoes with Mozzarella and Chia and Pumpkin Seed Vinaigrette
Wholemeal Bread with Pumpkin Seeds in a Bread Maker
