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HakeComposition of Hake
3.5 oz (100 g) of fresh hake contain 87 calories, 308 mg potassium, 83 mg sodium, 15.8 g protein, 0.4 g omega-3 fatty acids, 2.2 g fat, 0.4 g saturated fat....
Nutritional composition of gingerC /8% of the daily dose/;
- 0.2 mg of vitamin B6 /8% of the daily dose/;
- 0.7 mg of niacin /4% of the daily dose/;
- 34 mg of phosphorus /3% of the daily dose/;
- 0.6 mg of iron /3% of the daily dose/;
Its upper composition...
Fried HakeIn a bowl, combine the two types of flour and mix.
Each piece of hake is rolled in the flour mixture.
Fry them in heated oil and arrange them on a wire rack or paper to drain the excess oil....
Hake MeatballsRecommendation:
Instead of breadcrumbs you can use old bread (the same weight), soaked in milk and then squeezed....
Hake StewCover with the lid of the pot and leave the stew aside for 10 minutes before serving it.
Serve it with finely chopped parsley.
Enjoy! The hake stew is ready....
Breaded HakeIn a deep bowl, beat the eggs with a pinch of salt and in another bowl pour the flour.
Pour the cornflakes into a large bowl and break them slightly. Pour the oil into a pan and heat it....
Breaded HakeYou can use any other garnish of your choice. The breading is suitable for every kind of white fish....
Fried HakeTake the cleaned and cut fish and then roll it in a mixture of all the spices and breadcrumbs (flour).
Heat oil in a pan, roll each piece of hake and let it fry....
Calories and Nutritional Composition of Sweet PotatoesSweet potatoes are root vegetables, which originated in Central America. These starchy vegetables are extremely nutrient-rich foods.
How many calories are in sweet potatoes? An average sweet potato weighing 130 grams...
Hake in FoilPlace the fish on a sheet of aluminum foil and coat it well inside and out with the resulting spice mixture.
Place 2 pieces of lemon inside the fish and fold it well in the foil....
Easy Breaded HakeServe the easy breaded hake fillets with the other half of a lemon on the side....
Grilled Hake HeadIn the very back of a fish of such size and weight, there is enough meat to easily feed two people....
Fried Breaded HakeThe pieces of breaded fish are placed in a non-stick pan with oil and they are fried, first, on one side, then on the other....
Grilled Hake FilletServe the hake top of the mashed potatoes and pour the leftover sauce over them....
Marinated Fried HakeTake the hake out of the freezer and cut it into pieces.
Put the hake in a bowl and add paprika, salt, oregano and olive oil....
Hake Fish SoupIn a separate large pot, pour the 3 1/3 tbsp (50 ml) of olive oil to heat and fry the finely chopped or minced onions in it and the other two cloves of garlic with a pinch of salt....
Delicious Hake SoupPut the head and the bone in a pot along with all of the products for the broth - the vegetables are peeled and cut in half (you can skip peeling the ginger)....
Oven-Made HakeDistribute them evenly on the bottom of a glass cook pot (with a lid) and add salt.
On top, arrange the fish, thoroughly coated on both sides with mayonnaise....
Hake with VegetablesPuree the tomatoes and mix them with the puree. Wash the fish, salt it, and rub it with ground black pepper. Put the fillets in a glass cook pot and cut the pickles and carrots into round slices.
Add the sterilized peas...
Crunchy Fried HakePour the flour into a bowl, roll each piece of fish in it and fry in the oil until golden on both sides. Drain on paper towels.
Serve the hakes with a suitable salad or garnish and slices of lemon....
Marinated Grilled HakeDrain the ready fish of the oil and put them in a glass oven dish, cover with a lid to saute.
Make a garlic paste from the mashed garlic, dill, vinegar, oil and salt to taste....
Mini Hake Fish SpecialtiesThe hake is grinded into fish mince and mixed with the beaten egg, sour cream, baking powder, salt, black pepper, tomato paste and a few drops of chili sauce.
Mix well until homogenous....
Clear Hake Fish SoupMeanwhile, boil 1 liter of salted water and add the finely chopped onion, carrot and potatoes.
The vegetables are boiled for 10-15 minutes until soft, then the grated tomatoes, fish and oil are added....
Barbecued Hake with ClamsThe last time, add the chopped parsley and lastly pour the fish and clams with the delicious sauce (if you want a larger amount of it, add more of the wine, vinegar and olive oil)....
Calories and Nutritional Composition of Quinoa
