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PrunesComposition of Prunes
Prunes are a source of a heap of healthy substances. These include pectin, tannins, organic acids, vitamins B1, B2, PP, C, potassium, magnesium, iron, phosphorous....
Nutritional composition of gingerC /8% of the daily dose/;
- 0.2 mg of vitamin B6 /8% of the daily dose/;
- 0.7 mg of niacin /4% of the daily dose/;
- 34 mg of phosphorus /3% of the daily dose/;
- 0.6 mg of iron /3% of the daily dose/;
Its upper composition...
Baked PrunesPour in the water and bake in a preheated {200 °C} oven about 40-50 min. or until the prunes soften and get a nice crisp....
Dried PrunesIt takes 8 to 10 days to fully dry the prunes. 22 lb (10 kg) of prunes yield about 6.5 lb (3 kg) of dried prunes....
Calories and Nutritional Composition of Sweet PotatoesSweet potatoes are root vegetables, which originated in Central America. These starchy vegetables are extremely nutrient-rich foods.
How many calories are in sweet potatoes? An average sweet potato weighing 130 grams...
Pie with PrunesDistribute half of the dough in a tray, covered with baking paper, without trying to smooth it out. Arrange the cleaned prune halves, place the other layer of dough and another layer of prunes....
Pork with PrunesYou can use fresh or dried prunes for this recipe. If using the latter, soak the prunes for one night in wine.
Cut the pork into pieces, heat the oil in a pan and put the meat to fry evenly until golden....
Rabbit with PrunesIn the heated oil pour flour, fry briefly and merge with some of the marinade. Put back the fried meat, add soaked in water and drained prunes, some salt and black pepper....
Cake with PrunesPut 3/4 of the risen dough into a buttered cake form, cover with the drained prunes and cut the rest of the dough into strips, arrange them on top of the prunes....
Bruschetta with PrunesRemove from the heat and chop two leaves of fresh basil and stir.
The slices of bread are toasted in a toaster or on the grill....
Beef with PrunesAdd the prunes, sugar, cinnamon and black pepper. The dish needs to be boiled until the meat and prunes are fully cooked....
Quick Cake with PrunesArrange the cleaned, pitted prunes on top after rolling them in starch.
Bake in a preheated {180 °C} oven to a brown crisp. Check with a wooden skewer to see if it's ready....
Quick Marmalade with PrunesWash the prunes and remove their pits. Mash them and boil with about 3 cups water and the sugar in a wide tray.
During boiling, stir the mixture energetically with a wooden spoon to prevent it from burning....
Pudding Cake with PrunesStrain the prunes and roll them in 1 tbsp flour.
Pour the liquid mixture into an oiled cake form with high walls....
Barley Porridge with PrunesBoil over low heat for about 8 minutes or until the barley porridge with prunes thickens.
Serve it with more almonds and prunes to garnish and eat warm for a full breakfast....
Chocolate Smoothie with PrunesIf you wish, you can dilute it with more milk or serve the chocolate smoothie with prunes with a straw or a spoon.
Uniquely delicious!...
Stewed Beef with PrunesSeason with a pinch of black pepper and a pinch of cumin. Cover the dish and stew for 10 minutes.
Serve the stewed beef with prunes warm and sprinkled with parsley!
Enjoy!...
Butter Cake with PrunesThe pre-washed prunes are cut in two, their seeds are removed and placed on the dough mixture with the cut side up.
The prune cake is baked in a preheated {190 degree} oven....
German Cake with PrunesGrate the dough, that you set aside, on a large grater on top of the plums.
Bake the German cake with prunes at {180 degrees} for 45-50 minutes until it aquires golden brown color....
Elder - healing properties and compositionElder is the twin brother of elderberry, it is a plant with strong therapeutic effects that can be used to treat and prevent many diseases.
Elder is a perennial plant. Its leaves are serrated, and the flowers are white...
Pork with Rice and PrunesPour the mixture into a baking pan, add the prunes and pour water.
Cook the oven-baked rice at {200°C} for 35-40 minutes. Sprinkle with chopped parsley.
The pork with rice and prunes is very tasty....
Calories and Nutritional Composition of Quinoa
