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Culinary Use of SpeltIn its composition there are high amounts of healthy nutrients, such as carbohydrates, proteins, fats, fibers, mineral salts and vitamins.
In addition, the gluten in it is of a balanced quantity....
SpeltComposition of Spelt
Spelt contains a large amount of nutrients - 17% protein, 3% fat, about 9% fibre, 58% carbohydrates, vitamins and mineral salts....
Nutritional composition of gingerC /8% of the daily dose/;
- 0.2 mg of vitamin B6 /8% of the daily dose/;
- 0.7 mg of niacin /4% of the daily dose/;
- 34 mg of phosphorus /3% of the daily dose/;
- 0.6 mg of iron /3% of the daily dose/;
Its upper composition...
Calories and Nutritional Composition of Sweet PotatoesSweet potatoes are root vegetables, which originated in Central America. These starchy vegetables are extremely nutrient-rich foods.
How many calories are in sweet potatoes? An average sweet potato weighing 130 grams...
Healthy Meals with SpeltSpelt with yogurt and honey
Ingredients: 1 cup Spelt, ½ cup sour milk, 1 tablespoon homemade honey
Method of preparation: Wash the spelt well and drain it....
Spelt MilkThis drink contains all of the useful qualities of the spelt from which it is prepared....
Spelt MoussakaPour this over the moussaka with spelt and bake for about 10 more minutes.
Serve a piece of the spelt moussaka, garnished with yogurt....
Elder - healing properties and compositionElder is the twin brother of elderberry, it is a plant with strong therapeutic effects that can be used to treat and prevent many diseases.
Elder is a perennial plant. Its leaves are serrated, and the flowers are white...
Spelt Pecan BrowniesFinally, add 4 full spoons of wholemeal spelt flour and a small spoonful of baking powder, as well as the nuts....
American Spelt PancakesOnce the oil has heated, a small ladleful of the pancake mixture is poured into the middle of the pan.
The American Spelt Pancakes are fried on both sides and are then removed from the pan....
Mini Spelt PancakesAbsolutely delicious, healthy and filling Mini Spelt Pancakes, which I served with honey and fresh blueberries to my family for breakfast.
Try these delicious small pancakes as well.
Enjoy your meal!...
Healthy Spelt MilkSoak the spelt grains for 2 hours in about 2.5 cups of water.
Heat 5 cups of water with vanilla if you want to flavor your drink....
Apple Spelt MuffinsUse a muffins tin and fill 3/4 of the volume of each one with the prepared mixture.
The great muffins are baked in a preheated oven at {180°C} for 20 minutes.
Enjoy these apple spelt muffins!...
Vegan Spelt PancakesServe them with a jam of your choice.
These vegan spelt pancakes are a great and healthy breakfast!...
Hibiscus tea - Composition, Effects and BenefitsThe composition of Hibiscus tea includes numerous antioxidants, as well as anthocyanins, such as blueberries and raspberries. It is low in calories, does not contain caffeine and has proven its healing properties....
Sesame Tahini - Composition, Benefits and ApplicationSesame tahini is an extremely tasty, healthy and nutritious product. It is a paste of ground sesame seeds. It can be included in both savory and sweet dishes.
Sesame tahini contains a number of important substances for...
Calories and Nutritional Composition of Quinoa
Spelt Flour - Essence, Benefits, Application
Japanese Ginseng - Composition, Benefits and Properties
Pesto Trapanese - Composition and Culinary Applications
Rooibos Tea - Composition, Effects and Benefits
