Composition of Vegetables
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Benefits of ChivesThe benefits of eating vegetables have been known since ancient times....
RadishesComposition of radishes
The chemical composition of radishes determine that they are extremely rich in enzymes, minerals and vitamins. This vegetable is high in vitamin C - more than 30%....
Which are the Most Vitamin Rich Soups?Soups are dishes prepared by boiling and can have a very diverse composition. They can be comprised of meats, vegetables, a mix of these, dairy products and even fruits....
The Most Healthy Vegetable JuicesThe composition of the classic vegetable juice includes: 2 small carrots, a quarter of a beetroot, 5 green leaves and a bunch of greens - dill, parsley, beets. The choice depends on taste and therapeutic goals....
Why Should We Drink Cucumber Juice?The fact that cucumber juice completely repeats the chemical composition of the vegetable, which is known to consist of 95 percent water, should be considered positive....
Suitable Spices for QuinoaIn terms of composition, this cereal of the ancient Incas is rich in vitamins, proteins, amino acids and unsaturated fatty acids. An alternative to rice, bulgur and couscous in soups, salads and side dishes....
Why is it Necessary to Eat Broccoli?The lutein in its composition also contributes to reducing the risk of developing cataracts with advancing age.
Broccoli for a healthy stomach
In a small amount broccoli contains high doses of fiber....
ParsnipComposition of parsnips
Half a cup of parsnip contains 50 calories, 0 g fat, 0 mg cholesterol, sodium, 12 g carbohydrate, 3 g dietary fiber, 3 g sugar, 1 g protein, vitamin C, calcium and iron....Radishes Cleanse the KidneysUnlike other root vegetables, they have a much richer and more characteristic taste.
Besides delicious, radishes have a low content of fat. Nearly 90% of their composition is water.... 
CucumbersPickled cucumbers started were made for the first time in ancient Spain, after the vegetable was brought there by Roman emperors.
Composition of cucumbers
Cucumbers have a very low nutritional value....
ChicoryThe composition of the "frightened vegetables" have high doses of calcium, phosphorus, iron, magnesium and vitamins A1, B1, B2, C, E....
Foods Rich in Beta-CaroteneA large part of their chemical composition is occupied by water. They are low in calories, but with many useful elements. Minerals are represented by iron, calcium, phosphorus, magnesium and others....
What Is Parsley Juice Good For?
