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Wheat BranComposition of Wheat Bran
Wheat bran is a real source of healthy substances and vitamins....
Retro Bread with Wheat BranRemove the finished Retro Bread with Wheat Bran from the mold and leave it to cool on a wire rack.
Enjoy your meal!...
Oat and Wheat Bran Salty CookiesBeat the egg with the yoghurt and add the wheat and oat bran. Start adding cottage cheese until you get a suitable mixture that you can use in a pastry bag. Add the samardala, nutmeg and paprika....
Nutritional composition of gingerC /8% of the daily dose/;
- 0.2 mg of vitamin B6 /8% of the daily dose/;
- 0.7 mg of niacin /4% of the daily dose/;
- 34 mg of phosphorus /3% of the daily dose/;
- 0.6 mg of iron /3% of the daily dose/;
Its upper composition...
Oat BranDescription of oat bran
Oats, like wheat, consist of a grain and a protective husk. The nutrient of the cereal crop is collected in the grain and is made into oat flour and oats.
What coats the grain is the bran....
WheatComposition of wheat
Wheat is exceptionally rich in several vitamins - A, C, E and In wheat contain omega-3 and omega-6 fatty acids, about 15 amino acids, glutamic and aspartic acid.
100 g wheat contains 69.1...
Fast Bran PitaPut the flour in a small bowl and add water to get a medium thick mixture.
Bake in a toaster oven, evenly, or in a small saucepan (non-greased), on medium heat to get a crust....
Diet Bran PancakesPreheat a Teflon pan with a few drops of olive oil, even though you can do without the oil.
Scoop ladles of the mixture, spread out into pancakes and then bake on both sides for about 1-2 minutes on each side....
Wheat SemolinaComposition and nutritional content of wheat semolina
Wheat semolina is an extremely high-calorie type of cereal....
Wheat TortillasTurn them over with the help of a knife after the bottom acquires a delicate golden color.
Wrap the baked wheat tortillas in a towel if you will be eating them soon....
Sweet WheatIn a pot of water boil the wheat, until it doubles its original amount. Pour out the water and leave it aside to drain....
Wheat PitaForm oblong strips from the dough you set aside and make decorations atop the pita in the shape of ears of wheat or whatever you want....
Oat Bran Face MaskIf your skin is sensitive, you can add 3-4 drops of rose water to the face mask instead of warm water.
If you have oily skin, add a few drops of lemon juice.
When the mask is ready, spread it on your face....
Healthy Oat Bran BarsIf desired, you can add a teaspoon or two of honey for more sweetness.
Form rectangular blocks and arrange them in a tray covered with baking paper or onto a silicone surface....
Pitas with Oat BranMix the oat flour, yeast, oat bran, 1/2 cup white flour, the honey and milk. Stir well and leave with a lid on top for 20 minutes in a warm place. Then add the remaining flour, salt and water.
Knead the dough for a few...
Pancakes with Oat BranGrab a large spoonful of the mixture and pour it in a hot and lightly greased Teflon pan.
Bake the pancakes with oat bran on both sides....
Biscuits with Oat BranSeparately beat the whites into hard snow, and add 2-3 drops of vinegar. To the snowy egg whites, add the other mixture gently with a spatula, being careful not to drop the whites....
Winter Wheat SaladThen add the boiled wheat and the cubes of white cheese on top.
Sprinkle the delicious vegetable salad with chopped fresh parsley.
Before serving, the wheat salad is drizzled with olive oil or oil....
Wheat with SpinachAfter about 4-5 minutes, after the spinach has changed color, add half a teaspoon of salt and the dried spearmint and stir.
Add the pre-soaked wheat and add a cup and a half of water....
Boiled Wheat BiscuitsI boiled about 2.5 oz (70 g) of raw wheat, until it becomes nice and soft and swells. Strain it and leave it to cool and dry....
Wheat Semolina BreadAt the bottom, place a container of water. Transfer the bread along with the paper into a tray. Put it in the preheated oven.
Bake the wheat semolina bread, until it is nicely browned....
Calories and Nutritional Composition of Quinoa
