Consumption of Sugar
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Highest Carbohydrate Content FoodsThe carbohydrate group includes all grains, potatoes, corn, sugar and confectionery. Although fruit are a separate group, some of them have high levels of fructose, which requires caution with their consumption....
SugarDaily allowance of sugar
In 2003, the World Health Organization (WHO) required a healthy dose consumption of sugar a day - no more than 10% of calories....
The Harm of Carbonated DrinksCirrhosis of the liver
There is evidence that frequent consumption of soft drinks increases the risk of liver cirrhosis, similar to alcohol consumption....
Foods, Which are Dangerous for Tooth EnamelFrequent consumption of sugary foods and drinks can lead to tooth decay, which can cause pain, sensitivity and even tooth loss. Avoiding or limiting sugary foods and drinks is critical to maintaining healthy teeth....
Refined Sugar and the Risks it PosesExcessive sugar consumption can literally clog the human body. Overdoing refined sugar and sweets made from it poses a number of health risks. See what are the 7 most pronounced dangers of sugar consumption....
ErythritolIt contains fewer calories than honey and pure sugar but significantly more than stevia for example.
After consumption, it leaves a refreshing aftertaste in the mouth....
Carob Syrup - Benefits and UsesHowever, one should be careful with its consumption. It is not recommended for pregnant women and nursing mothers due to the high sugar content, as well as for diabetics....
Sodas with Added Sugar Kill 180 000 People AnnuallyThe experts have determined that the leading cause of death, linked with excessive consumption of beverages with added sugar, is diabetes. Diabetes has killed nearly 133 000 people out of those studied....
Food to lower your blood sugarProper nutrition helps to reduce blood sugar. Nutrition for diabetes can not be called poor, it simply consists of products that reduce blood sugar.
First, you need to reduce your consumption of sugar....
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