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GhrelinControlling Ghrelin Levels
Eating food has a serious effect on ghrelin, while short-term and quick weight loss diets hardly ever lead to positive results in the long-term aspect....
Foods That Kill High Cholesterol- Vegetables are rich in antioxidants and are therefore very effective in controlling inflammation. The more vegetables we eat, the healthier our blood vessels will be....
Foods That Increase DopamineThe functions of the dopamine hormone can be summarized in the following way: providing movement, enhancing memory, controlling behavior, attention (concentration), inhibiting prolactin production....
Natural gifts to calm the nervesIt also changes the levels of neurotransmitters in the brain that plays a role in controlling your mood. Plus, who can deny that it has a soothing effect when you bite one block of dark chocolate?...
How to Control Sweet CravingsScientists have proven that lack of sleep is directly related to low levels of leptin, the hormone that controls appetite, while at the same time the hunger hormone, ghrelin, increases....
Happiness Comes with These 10 FoodsEggs
Eggs provide our bodies with zinc, which plays an important role in metabolism and controlling blood sugar levels.
Yoghurt
Yoghurt has a high quantity of calcium....
Folic Acid Benefitsblood sugar levels – it reduces insulin resistance and significantly reduces complications in diagnosed diabetes;
- vitamin B9 has a beneficial effect on kidney problems, as its intake reduces high levels of homocysteine...
11 Health Benefits of BananasBananas lower blood sugar levels
Bananas are rich in pectin. Unripe bananas contain resistant starch that acts as a soluble fiber. Bananas can help lower blood sugar levels after meals and reduce appetite.
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ProlactinLevels of Prolactin
The normal levels of prolactin vary between 59 - 619 mIU/L....
CortisolGarlic is one of the best foods when it comes to controlling cortisol levels. This is due to the fact that it's rich in vitamin C....
Low cholesterol dietTo increase the level of HDL advise that you get rid of the excess weight that you have to exercise and to stop smoking if you do....
LeptinIn addition to its effect in controlling weight, leptin has a positive influence on a range of other health-related factors that arise with aging....
SerotoninThe difference in serotonin level in men and women is negligible, with levels slightly higher in males. However, the differences in the ways the 2 sexes react to a drop in serotonin are substantial....
Burgers ruin your liverThe course of the study demonstrated that eating hamburgers, fries and soft drinks increases the level of good cholesterol in your system....
NorepinephrineWith the development of a stressful situation, the adrenaline level gradually falls, and on account of that, the level of norepinephrine increases....
GlutathioneIt's important to note that the level of glutathione is lower in cooked foods so it's best to eat those foods raw....
Alkaline FoodsThey claim that in order for a person to not only survive but be healthy as well, they need to balance the pH levels of their blood to a slightly alkaline level of 7.365....
Bay Leaf Tea for Reducing Sugar Levels
The Pumpkin is the Healthiest Food for Diabetics
Chia - the Superfood of the Aztecs
Ten Foods for Happiness
Portobello - The Delicious Mushroom, Which Keeps Our Waistline Slim
The Most Healthy and Most Harmful Foods for the Thyroid Gland
Glycemic Index of Various Products
Chocolate and Wine Protect Against Type 2 Diabetes
