Cortisol

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Cortisol

31 Aug.

Dangers of Cortisol High levels of cortisol for an extended period bring a series of negative consequences....

The Perfect Time for Coffee is Not Early in the Morning

12 June

Experts clarify that there are 3 main peaks during the day when the levels of cortisol are extremely high....

When Is The Perfect Time To Have Your First Coffee Of The Day?

01 May

By then, the cortisol levels will have dropped and the tonic effect of caffeine will be more noticeable....

How to Drink Coffee?

06 Aug.

Here it is important to know that it is cortisol hormone that is the main culprit that helps us feel cheerful and energetic, and its levels are highest precisely between 8 and 9 in the morning, 12 and 13 noon and 17:00...

Serine

13 Jan.

Many athletes use serine to lower cortisol levels and speed up their recovery after strenuous physical workouts....

Black Tea

22 Jan.

Scientists from University College in London have found that black tea can reduce levels of cortisol - a stress hormone....

Bergamot Essential Oil

24 Mar.

The feeling of warmth that occurs when cortisol levels are elevated leads to sweating and increased body heat and bergamot helps reduce cortisol levels, thus helping to reduce fever in some cases....

Do antidepressants and other pills cause weight gain?

24 Nov.

Too much of them, however, triggers the release of stress hormones - cortisol. In stressful situations, the body needs more energy, so this hormone sends fat to the stomach, where it accumulates easily....

Aromatic Rosemary and its Health Benefits

28 May

And all this thanks to the cortisol found in rosemary. Fresh leaves of this herb are rich in vitamin C, needed to ward the body against infectious agents and for maintaining a strong immune system....

Ten Reasons to Eat Goji Berries

24 Oct.

Consuming goji berries minimizes the levels of cortisol produced by the body under stress and tension. This way, it restores the body and spirit from the effects of stress and calms the nervous system....

Say Goodbye to Stress with a Handful of Blueberries and Almonds

26 May

There are of course other products that lower cortisol (a stress hormone) levels. These include oatmeal, asparagus, mussels, peanuts, beans and dark chocolate....

Bad Habits Тhat Slow Down the Metabolism

10 May

Stress When stress increases, the body produces cortisol. It, in turn, increases the appetite and mainly to junk food....

Natural gifts to calm the nerves

03 Jan.

One study showed that eating a little dark chocolate every day can reduce the levels of stress hormones such as cortisol and adrenaline, which cause feelings of nervousness and anxiety....