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Chia - Benefits, Intake and Permitted Daily DoseDaily dose of chia
Depending on whether it is used for prevention or treatment, the daily dose can be 1-2 tsp. For children, an average of 1/2 to 1 tsp. is recommended....
02 Jan.
How Do We Get the Daily Dose of Calcium We Need?It is estimated that 55% of men and 78% of women over the age of 20 in the US do not get enough calcium in their daily diet....
05 Aug.
XylitolDaily Dose of Xylitol
Scientific studies indicate that daily consumption of 50 g xylitol is safe. However, exceeding this quantity can cause toxic effects in the body....
26 Jan.
Daily Intake of Vitamin B5Therefore, it is best to meet your daily needs through a balanced diet and consult a health professional before taking any supplements....
14 Aug.
Recommended Daily Intake of Goji BerriesThis provides 8 percent of the daily value for carbohydrates and 12 percent of the daily value for fiber.
A serving of the fruit contains 1 gram of protein, or 2 percent of the daily value for protein....
14 Oct.
What is Xylitol?Daily dose of xylitol
Xylitol is a substance that has repeatedly been subjected to experiments. However, scientists have found that adults should not intake more than 50 grams of xylitol per day....
23 Jan.
Recommended Daily Intake of Vitamin DAs we have said many times and as you know, our body needs vitamins and minerals daily. Today we will focus on vitamin D in particular....
18 June
A Handful of Grapes Daily Gets Rid of Migraine and ConstipationIt is now grape season and it would practically be a crime if you were not to reap all of the possible benefits of this unbelievably delicious and healthy fruit.
If you eat grapes regularly you will notice the difference...
25 Aug.
Daily intake of magnesium, calcium, potassium, selenium and ironRecommended daily dose: men - 70 micrograms, women - 55 micrograms, pregnant ladies- 65 micrograms....
03 Jan.
How Many Grams of Protein Should We Intake Daily?Getting enough protein daily is good for digestion and most importantly, it provides the body with the nutrients it needs. Protein is important not only for building strong muscles, but also for maintaining them....
06 June
Cream of Pumpkin Soup with a Mix of VeggiesMelt the butter in a deep container and put the onions and green onions to braise for 5 min.
Then add the garlic, chili peppers, tomatoes, potatoes and pumpkin. Leave the products to cook for 5 min., while stirring thoroughly...
17 Aug.
How Much is the Recommended Daily Intake of Vitamin CHere is the optimal daily intake of vitamin C:
- The generally accepted recommended daily dose of vitamin C for women is between 80 and 100 milligrams per day....
09 Aug.
Cream of Broccoli SoupPour water two fingers above the level of the vegetables.
Pour half a cup of olive oil and salt it.
Cook the soup until the vegetables are soft....
29 July
Cream of Chicken SoupAfter 30 minutes of cooking, turn off the stove. Take a blender and puree the soup. In a bowl, beat the egg with the milk. Add the flour and 1 tbsp. lemon juice.
Beat until smooth....
17 Jan.
Jam of Roasted FigsIt needs to caramelize well and thicken - run a spoon through it and it needs to leave a furrow along the bottom of the tray....
06 Dec.
Cream of Cauliflower SoupOptionally, you can braise the cauliflower pieces, roll them in breadcrumbs or bits of toast and put them into the soup....
21 Dec.
Cream of Broccoli SoupDivide the broccoli up into florets. Peel the onion, cut it into small pieces and fry it in butter. Add the broccoli, broth and milk. Boil for 15 minutes.
Clean the leeks and cut them into round slices. Dice and fry the...
13 Sept.
Nests of Minced MeatSpread the vegetable mixture on a bed of minced meat and sprinkle with grated cheese if desired.
Put to bake for about 15 minutes in a moderately hot oven in the oven dish....
30 Apr.
Mixed Grill of LambThis mixed grill is arranged on a wooden platter, garnished with lemon and mushrooms and served with salad of your choice....
10 Mar.
Roasted Leg of LambDebone the leg of lamb, put 6 carrots in it. Sprinkle it with salt and black pepper. Make a roll and tie it with a thread. Put it in a baking dish coated with butter and sprinkle it with spices....
12 Dec.
Crusted Leg of LambThe garlic is cut into small sticks. Prick the meat with a sharp knife and fill the holes with garlic.
Sprinkle with salt and pepper, put it in a baking dish and smear it with butter. Put it to bake in a preheated oven...
04 May
Cream of Dock SoupOnce braised, pour in 6 1/5 cups (1.5 liters) of hot water and add the cleaned and chopped potatoes.
Boil them until soft, add the crushed broth and cleaned and chopped sorrel and dock....
09 Dec.
Essence of Life SmoothieServe the Essence of Life Smoothie in a glass and enjoy the great taste of the fruit....
23 May
Cream of Chard SoupAfter a short while of cooking, water is poured into the pot and as much salt as you want is added.
As soon as the vegetable soup boils, add the sliced potatoes....
12 Nov.