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How Do We Get the Daily Dose of Calcium We Need?Usually, the absorption of calcium supplements is most effective with single doses of 500 mg or less. It is good to spread out the intake between meals....
05 Aug.
Chia - Benefits, Intake and Permitted Daily DoseDaily dose of chia
Depending on whether it is used for prevention or treatment, the daily dose can be 1-2 tsp. For children, an average of 1/2 to 1 tsp. is recommended....
02 Jan.
PapainDaily Doses of Papain
The various cosmetic products with papain have different concentrations of active enzymes. In addition, the effective dose of papain depends primarily on the amount of protein consumed....
12 Nov.
Daily Intake of Vitamin B5Therefore, it is best to meet your daily needs through a balanced diet and consult a health professional before taking any supplements....
14 Aug.
Recommended Daily Intake of Goji BerriesThe daily and healthy dose of goji berries per day is 30 g....
14 Oct.
Recommended Daily Intake of Vitamin DAs we have said many times and as you know, our body needs vitamins and minerals daily. Today we will focus on vitamin D in particular....
18 June
A Handful of Grapes Daily Gets Rid of Migraine and ConstipationIt is now grape season and it would practically be a crime if you were not to reap all of the possible benefits of this unbelievably delicious and healthy fruit.
If you eat grapes regularly you will notice the difference...
25 Aug.
Daily intake of magnesium, calcium, potassium, selenium and ironRecommended daily dose: men - 70 micrograms, women - 55 micrograms, pregnant ladies- 65 micrograms....
03 Jan.
PapayaStudies have revealed that extracts of ripe and unripe papaya, as well as its seeds are active against positive bacteria. Strong doses are also effective against negative bacteria....
10 Aug.
Papaya MousseThe last step is to simply mix the papaya puree (set aside 4 tablespoons of it) and the cream with smooth movements to keep the mixture fluffy....
03 May
How Many Grams of Protein Should We Intake Daily?Getting enough protein daily is good for digestion and most importantly, it provides the body with the nutrients it needs. Protein is important not only for building strong muscles, but also for maintaining them....
06 June
Cream of Pumpkin Soup with a Mix of VeggiesMelt the butter in a deep container and put the onions and green onions to braise for 5 min.
Then add the garlic, chili peppers, tomatoes, potatoes and pumpkin. Leave the products to cook for 5 min., while stirring thoroughly...
17 Aug.
How Much is the Recommended Daily Intake of Vitamin CHere is the optimal daily intake of vitamin C:
- The generally accepted recommended daily dose of vitamin C for women is between 80 and 100 milligrams per day....
09 Aug.
Fruit and Vegetable Juices - Doses, Composition and BenefitsThe recommended dose is half a cup a day. Carrot juice is not recommended for people suffering from ulcers and diarrhea.
Beetroot juice
Beetroot juice is extremely beneficial and its health arsenal is huge....
16 Nov.
Essence of Life SmoothieServe the Essence of Life Smoothie in a glass and enjoy the great taste of the fruit....
23 May
Cream of Chard SoupAfter a short while of cooking, water is poured into the pot and as much salt as you want is added.
As soon as the vegetable soup boils, add the sliced potatoes....
12 Nov.
Cream of Chestnut SoupIf you decide to bake the chestnuts, carve a small cross at the bottom of each chestnut, since they tend to pop in the oven.
Chop all the vegetables finely and saute in olive oil....
13 Oct.
Cream of Mushroom SoupClean and slice the button mushrooms, the size of the slices is not of great importance.
Heat the olive oil and butter in a large heavy bottom pan....
30 Sept.
Cream of Broccoli SoupPour water two fingers above the level of the vegetables.
Pour half a cup of olive oil and salt it.
Cook the soup until the vegetables are soft....
29 July
Cream of Chicken SoupAfter 30 minutes of cooking, turn off the stove. Take a blender and puree the soup. In a bowl, beat the egg with the milk. Add the flour and 1 tbsp. lemon juice.
Beat until smooth....
17 Jan.
Jam of Roasted FigsIt needs to caramelize well and thicken - run a spoon through it and it needs to leave a furrow along the bottom of the tray....
06 Dec.
Cream of Salmon SoupDrop in the pieces of sliced salmon and broccoli and return it to the stove to boil for 10-15 minutes. Optionally, serve the cream of salmon soup with a spoon of sour cream and fresh onion bunches....
07 Oct.
Cream of Broccoli SoupDivide the broccoli up into florets. Peel the onion, cut it into small pieces and fry it in butter. Add the broccoli, broth and milk. Boil for 15 minutes.
Clean the leeks and cut them into round slices. Dice and fry the...
13 Sept.