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How Do We Get the Daily Dose of Calcium We Need?How Do We Get the Daily Dose of Calcium We Need?
05 Aug.
Usually, the absorption of calcium supplements is most effective with single doses of 500 mg or less. It is good to spread out the intake between meals....
Chia - Benefits, Intake and Permitted Daily DoseChia - Benefits, Intake and Permitted Daily Dose
02 Jan.
Daily dose of chia Depending on whether it is used for prevention or treatment, the daily dose can be 1-2 tsp. For children, an average of 1/2 to 1 tsp. is recommended....
PapainPapain
12 Nov.
Daily Doses of Papain The various cosmetic products with papain have different concentrations of active enzymes. In addition, the effective dose of papain depends primarily on the amount of protein consumed....
Daily Intake of Vitamin B5Daily Intake of Vitamin B5
14 Aug.
Therefore, it is best to meet your daily needs through a balanced diet and consult a health professional before taking any supplements....
Recommended Daily Intake of Goji BerriesRecommended Daily Intake of Goji Berries
14 Oct.
The daily and healthy dose of goji berries per day is 30 g....
Recommended Daily Intake of Vitamin DRecommended Daily Intake of Vitamin D
18 June
As we have said many times and as you know, our body needs vitamins and minerals daily. Today we will focus on vitamin D in particular....
A Handful of Grapes Daily Gets Rid of Migraine and ConstipationA Handful of Grapes Daily Gets Rid of Migraine and Constipation
25 Aug.
It is now grape season and it would practically be a crime if you were not to reap all of the possible benefits of this unbelievably delicious and healthy fruit. If you eat grapes regularly you will notice the difference...
Daily intake of magnesium, calcium, potassium, selenium and ironDaily intake of magnesium, calcium, potassium, selenium and iron
03 Jan.
Recommended daily dose: men - 70 micrograms, women - 55 micrograms, pregnant ladies- 65 micrograms....
PapayaPapaya
10 Aug.
Studies have revealed that extracts of ripe and unripe papaya, as well as its seeds are active against positive bacteria. Strong doses are also effective against negative bacteria....
Papaya MoussePapaya Mousse
03 May
The last step is to simply mix the papaya puree (set aside 4 tablespoons of it) and the cream with smooth movements to keep the mixture fluffy....
How Many Grams of Protein Should We Intake Daily?How Many Grams of Protein Should We Intake Daily?
06 June
Getting enough protein daily is good for digestion and most importantly, it provides the body with the nutrients it needs. Protein is important not only for building strong muscles, but also for maintaining them....
Cream of Pumpkin Soup with a Mix of VeggiesCream of Pumpkin Soup with a Mix of Veggies
17 Aug.
Melt the butter in a deep container and put the onions and green onions to braise for 5 min. Then add the garlic, chili peppers, tomatoes, potatoes and pumpkin. Leave the products to cook for 5 min., while stirring thoroughly...
How Much is the Recommended Daily Intake of Vitamin CHow Much is the Recommended Daily Intake of Vitamin C
09 Aug.
Here is the optimal daily intake of vitamin C: - The generally accepted recommended daily dose of vitamin C for women is between 80 and 100 milligrams per day....
Fruit and Vegetable Juices - Doses, Composition and BenefitsFruit and Vegetable Juices - Doses, Composition and Benefits
16 Nov.
The recommended dose is half a cup a day. Carrot juice is not recommended for people suffering from ulcers and diarrhea. Beetroot juice Beetroot juice is extremely beneficial and its health arsenal is huge....
Essence of Life SmoothieEssence of Life Smoothie
23 May
Serve the Essence of Life Smoothie in a glass and enjoy the great taste of the fruit....
Cream of Chard SoupCream of Chard Soup
12 Nov.
After a short while of cooking, water is poured into the pot and as much salt as you want is added. As soon as the vegetable soup boils, add the sliced ​​potatoes....
Cream of Pea SoupCream of Pea Soup
16 July
A wonderful cream of pea soup for lunch! Enjoy your meal!...
Cream of Chestnut SoupCream of Chestnut Soup
13 Oct.
If you decide to bake the chestnuts, carve a small cross at the bottom of each chestnut, since they tend to pop in the oven. Chop all the vegetables finely and saute in olive oil....
Cream of Mushroom SoupCream of Mushroom Soup
30 Sept.
Clean and slice the button mushrooms, the size of the slices is not of great importance. Heat the olive oil and butter in a large heavy bottom pan....
Cream of Broccoli SoupCream of Broccoli Soup
29 July
Pour water two fingers above the level of the vegetables. Pour half a cup of olive oil and salt it. Cook the soup until the vegetables are soft....
Cream of Chicken SoupCream of Chicken Soup
17 Jan.
After 30 minutes of cooking, turn off the stove. Take a blender and puree the soup. In a bowl, beat the egg with the milk. Add the flour and 1 tbsp. lemon juice. Beat until smooth....
Jam of Roasted FigsJam of Roasted Figs
06 Dec.
It needs to caramelize well and thicken - run a spoon through it and it needs to leave a furrow along the bottom of the tray....
Cream of Chicken SoupCream of Chicken Soup
09 Oct.
Serve it sprinkled with plenty of finely chopped parsley....
Cream of Salmon SoupCream of Salmon Soup
07 Oct.
Drop in the pieces of sliced salmon and broccoli and return it to the stove to boil for 10-15 minutes. Optionally, serve the cream of salmon soup with a spoon of sour cream and fresh onion bunches....
Cream of Broccoli SoupCream of Broccoli Soup
13 Sept.
Divide the broccoli up into florets. Peel the onion, cut it into small pieces and fry it in butter. Add the broccoli, broth and milk. Boil for 15 minutes. Clean the leeks and cut them into round slices. Dice and fry the...