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PhytonutrientsDeficiency of phytonutrients
As mentioned, the beneficial phytonutrients have no nutritional value to the body, but in contrast, their absence leaves the body unprotected from the harmful action of free radicals....
15 Symptoms of Vitamin C DeficiencyAnemia
Vitamin C and iron deficiency anemia often occur together.
Fatigue and bad mood
Two of the earliest signs of vitamin C deficiency are fatigue and bad mood....
Signs and Causes of Iron-DeficiencyIf you have a peptic ulcer or hiatal hernia, colon polyp, or colorectal cancer, this can cause iron deficiency.
- Iron deficiency can also be due to your diet....
Iodine DeficiencyAn iodine deficiency disrupts thyroid gland function, causes goiters, weakens the body's immune system and according to the latest studies can even lead to cancer....
Vitamin E DeficiencyA deficiency of vitamin E can lead to:
- anemia - faintness, weak concentration, discomfort or suffocation when exerting yourself;
- premature skin aging;
- infectious diseases;
- muscular dystrophy;...
Vitamin D DeficiencyPlenty of vegetables, nuts and whole grains should also be present in our diet to avoid vitamin D deficiency....
Vitamin B DeficiencySymptoms of vitamin B7 deficiency
Chronic fatigue is the first symptom of vitamin B7 deficiency....
How to Recognize Magnesium DeficiencySymptoms of magnesium deficiency
Magnesium deficiency can be recognized by several symptoms:
- The brain has a harder time focusing on tasks and it takes more time and effort to solve them than before;
- The nervous system...
Cream of Pumpkin Soup with a Mix of VeggiesMelt the butter in a deep container and put the onions and green onions to braise for 5 min.
Then add the garlic, chili peppers, tomatoes, potatoes and pumpkin. Leave the products to cook for 5 min., while stirring thoroughly...
Cream of Chard SoupAfter a short while of cooking, water is poured into the pot and as much salt as you want is added.
As soon as the vegetable soup boils, add the sliced potatoes....
Cream of Chestnut SoupIf you decide to bake the chestnuts, carve a small cross at the bottom of each chestnut, since they tend to pop in the oven.
Chop all the vegetables finely and saute in olive oil....
Cream of Mushroom SoupClean and slice the button mushrooms, the size of the slices is not of great importance.
Heat the olive oil and butter in a large heavy bottom pan....
Cream of Broccoli SoupPour water two fingers above the level of the vegetables.
Pour half a cup of olive oil and salt it.
Cook the soup until the vegetables are soft....
Cream of Chicken SoupAfter 30 minutes of cooking, turn off the stove. Take a blender and puree the soup. In a bowl, beat the egg with the milk. Add the flour and 1 tbsp. lemon juice.
Beat until smooth....
Jam of Roasted FigsIt needs to caramelize well and thicken - run a spoon through it and it needs to leave a furrow along the bottom of the tray....
Cream of Salmon SoupDrop in the pieces of sliced salmon and broccoli and return it to the stove to boil for 10-15 minutes. Optionally, serve the cream of salmon soup with a spoon of sour cream and fresh onion bunches....
Signs of Folic Acid Deficiency
Main Symptoms of Magnesium Deficiency
Deficiency and Intake of Iron
Symptoms of Vitamin B8 Deficiency
Essence of Life Smoothie
