Eating Habits

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25 Sept.

Here are the most harmful eating habits Eating once a day It's an eating disorder. The metabolic rate slows down and the weight is shed much more easily....

How Does the Weather Affect our Eating Habits?

22 Jan.

Experts also give us advice on eating during warm days. When the weather is hot, drink large amounts of juice to hydrate yourself sufficiently....

How to Control Sweet Cravings

13 Dec.

If you feel that your dessert eating habit has gotten out of control, first try to understand what is at the root of your addiction to sweet things....

Arguments Against Selective Eating

17 May

For decades, selective eating has been viewed not as a diet but more like a way of life and general eating habits....

The Unhealthiest Mistakes We All Make After Eating

31 May

Everyone has a habit that they often unconsciously do after eating. But did you know how unhealthy these habits can be? Here are the worst and most common mistakes we make after eating a good meal: 1....

When Is The Perfect Time To Have Your First Coffee Of The Day?

01 May

The stress hormone is released in both emotional problems and bad eating habits. The tendency to drink coffee early has another disadvantage....

How to Beat Evening Hunger

22 Apr.

Among the most unhealthy habits related to excessive eating and weight gain is stuffing ourselves in the evening....

Lunch Time Coffee Protects you from Diabetes

16 Feb.

To reach these results, experts analyzed data from a study of the health and eating habits of nearly 70, 000 women from France between 41 and 72 years old. The study lasted 11 years....

How to Stop Overeating

05 Jan.

The key is to stay committed to your goal of eating healthier. Stopping overeating and promoting healthy eating habits is achievable with careful awareness and consistent effort....

The Western Diet Shortens our Lives!

29 Mar.

The modern way of eating is simply shortening our lifespan. Our eating habits make our life shorter than normal. A new study proves the unhealthy effects of the fatty foods, sugar and meat we eat every single day....

Proper food for lazy bowels

12 Jan.

If we want to deal with them, just changing your eating habits is the key to success....

Don`t Skip Dinner! Make it a Healthy One

20 Mar.

Not eating anything after 17:00 really does help the weight loss process but the results are short-term. If you go back to your old eating habits you risk gaining back double the pounds lost....