Foods Against Stress
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QuercetinQuercetin is successful in combating conditions such as depression, fatigue, stress, it protects the stomach from problems and has a well-expressed action in the battle against cancer....
Top 18 Foods, Which Speed Up Your MetabolismAnd in addition to vitamin C being recommended in the fight against colds and flu, this powerful antioxidant has been shown to help people cope more successfully with stress....
Superfoods that Protect from the FluThey help cells shield themselves from free radicals and defend against aging, cancer, influenza and a series of other diseases.
Green tea is also among the super foods in the fight against the flu....
Cloves in Food Reduce StressYou can count on thyme, basil and anise against stress as well. Cloves are another spice which can successfully be used to get rid of stress....
Goat MilkA study done on girls going through puberty, whose bones are subjected to the stress of growth spurts, found that consumption of dairy foods was much more effective than food supplements containing calcium....
Foods to Alleviate any PainRegular use of it acts as a prophylactic against colon cancer. Ginger is a natural remedy against nausea while traveling and morning sickness during pregnancy....
A Vitamin Bomb for the Fall MonthsAnother key vitamin against fall ailments is vitamin E. Include foods seasoned with soybean, sunflower or olive oil, as well as dried fruits in your daily menu....
SeleniumFunctions of Selenium
Prevention of oxidative stress....
The First Steps Toward Healthier CookingThe truth is that by using a few simple tricks, your food can be both delicious and healthy, without even needing drastic changes.
Healthy cooking is not hard, stress experts in the field....
Seven Benefits of Chinese Miracle Tea Pu-erhMaintains a healthy digestive system
Drinking this Chinese tea before meals allows for easier digestion of food, while also speeding it up. Taking 1 cup of Pu-erh tea helps against constipation.
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If you Have an Agitated Man, Feed him Steaks
Advantages of Brown Rice Over White Rice
The Three Most Effective Antioxidants
