Foods for Happiness
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Ten Foods for HappinessFoods with vitamin B
Low levels of B vitamins (B1, B3, B6, B9, B12) have been shown to contribute to a bad mood. A strong source of B vitamins is essential for lasting happiness....
Chocolate, Bananas, Spinach: Foods for HappinessThere is a link between food and happiness. There are foods that have a positive effect on our mood, that bring happiness and joy to our soul.
Our moods are determined by 2 types of neurotransmitters....
Fast Food Kills Our Brain SlowlyThese meals-on-the-go have an influence on the production of dopamine - an important chemical responsible for the feeling of happiness and a general sense of well-being....
What fish is dangerousThese fish are one of the few foods that contain vitamin D. This vitamin is normally produced in the body by exposure to sunlight, which increases the level of our "happiness hormone" - serotonin....
Mood Boosting FoodsRead more:
- Happiness comes with these 10 foods;
- Foods for more happy endorphins....
Macrobiotic CuisineAfter the 50s of the 20th century, this type of food is becoming more popular and gaining momentum.
The philosophy is that every food we eat determines the tone and our happiness and our health....
Perfect Food CombinationsIt's easy, scrumptious and brings us back to those moments when we were happiest and carefree - childhood....
The Indian diet and its adviceOn the other hand, diets like that completely or partially reduce serotonin, one of the brain responsible for feelings of happiness, satisfaction and well-being....
Happiness Comes with These 10 Foods
The Best and Healthiest Breakfasts for Kids
Advantages of Brown Rice Over White Rice
Amaranth - a Tiny but Very Healthy Grain
Fruits and Vegetables Provide More Happiness Than Alcohol
