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Which fats are good and for whatThe body needs fat, in order to be supplied with energy. Long deprivation from them, leads to a feeling of hunger. This in turn leads us to have more pasta and foods with carbs. Eating this way seamlessly and imperceptibly...
Saturated FatsSaturated fats are fats consisting of triglycerides, containing only saturated fatty acids. Saturated fats are a serious threat to the body and health.
Fats are especially important for the life of every individual...
Unsaturated FatsIn recent years, people have been beset by a veritable paranoia in regards to fat. Anyone concerned about their health tries to limit its intake to a minimum. Harmful fats do exist but not all fats should be put under...
Trans FatsFoods high in trans fats are high-calorie and pose a serious threat to the health of a person. Undoubtedly, these fats will surely and very slowly poison you, but are present in most foods in stores.
Trans- isomers of...
Feel Good SaladPeel and cut the cucumber into pieces. Peel the onion and cut it into thin crescents. Mix the yoghurt with the olive oil, salt, black pepper and parsley.
Add the cucumber and onion to the yoghurt mixture and stir.
Leave...
Good Mood CakeSeparate the egg yolks from the whites. Beat the whites in a bowl with half the sugar to snow. Beat the yolks in another bowl with the remaining sugar, add the oil and vanilla.
Sift the flour and baking powder, add them...
Good Health Pita DobiSift the flour. Dissolve the yeast with the sugar and a little flour in 1/2 the milk. Wait for it to activate. Beat the eggs with the rest of the products. Knead a nice smooth dough, leave it in a warm area to rise, covered...
Healthy Sources of FatsIn the 80s, any diet that was 100% fat-free was considered the best method of weight loss. When it was found that this method was ineffective, it was time for the high fat diet.
If we understand the differences between...
Seriously Good Spicy Homemade KetchupBlanch the tomatoes briefly to make them easier to peel. Then remove the seeds and blend until a pure tomato juice is obtained.
Boil it until it thickens, then add the finely chopped onions and the grated hot peppers....
Sage Decoction for Good MemoryIt is good to take the infusion of sage on an empty stomach early in the morning.
This way we eliminate fats and toxins, stimulating the digestive system for the whole day....
Finger-Lickin-Good Clay PotCut the meat into cubes and braise it. To it, add the onions, cut into crescents, and the carrots, roundly sliced.
Add the potatoes, tomatoes, spices and wine. After boiling for a bit, add the sliced jerky and olives....
Fluffy Round Good Health LoafDissolve the yeast in the slightly heated milk with the sugar and 3 tbsp flour, leave in a warm area to rise. Sift the remaining flour in a large container, add the salt and stir well.
Make a well and in it add the rest...
Nettle Tea for Good Blood CirculationThe good vitamins and minerals that nettle is rich in make it a wonderful herb that helps to detoxify the body.
Nettle tea is for good blood circulation....
Finger-Lickin-Good Triangular Puff PastriesThaw the puff pastry, roll it out slightly and cut into 8 identical squares. Mix the ground hazelnuts, soft butter, brown sugar and breadcrumbs in a bowl. Put 1 tsp of the filling in each square.
Fold along the diagonal...
The Good Daughter-in-Law StarterSpinach is cleaned and blanched. Eggs are beaten with the cheese, 1-2 tablespoons of flour are added, and then the spinach. Season with spices and stuff the tenderized chicken breasts.
Roll and place them to bake in a...
St. George`s Day Pita Celebrating Good HealthKnead a dough the usual way by activating the yeast. Sift the flour and add the eggs, oil and yeast to them.
You need to obtain a very soft, fluffy dough. Leave it in a warm area to rise, then divide it up into 2 parts...
Which Fats Are Best for Cooking?Every cooked is concerned about the health of their family. They are faced with the question of what fat to cook their favorite dishes with, so that they don't harm their health.
The truth is that any oil, no matter how...
Tricks for Good CoffeeCoffee is one of the most popular drinks. But there are some conditions when preparing it if you want to enjoy its taste and effect to the maximum.
1. Type - if you have a coffee grinder at home, buy coffee beans and grind...
Spices for Good HealthSpices not only provide exquisite taste and aroma to food, but have a positive effect on our health. Many spices have more antioxidants than some fruits and vegetables.
Cinnamon lowers blood sugar, bad cholesterol...
Secrets of good wineWine is a good company for each season - summer is more appropriate for white wine, well chilled, maybe even Rose. The winter season is great for dark red wine that warms you from the first sip.
But to feel all that...
Products for Good DigestionDried morello cherries are one of the best foods for good digestion. They are also used in the prevention of heart disease as well as vascular disease.
Dried morello cherries contain organic acids, pectic substances, iron...
How to Cook Good RiceRice is among the most popular products we use to prepare homemade dishes. And while most of us already know how to handle all kinds of rice (white rice, sushi rice, blanched rice, black rice, etc.), many people who...
Marjoram Infusion for Good Digestion
Mint Tea for Good Memory and Concentration
