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GrapefruitComposition of grapefruit
100g grapefruit contains 34-46 calories and 0.5-1.0 g protein. 100 g juice of grapefruit in turn contains 37-42 calories and 0.4-0.5 g protein....
Diet PancakeOat bran is soaked in milk and left for 10 minutes then crushed and mixed into the broth.
The cheese and egg are beaten and added to the bran. Bake in a well heated teflon pan, without oil....
Diet PancakesGrind the oats in a grinder. Beat the eggs and add the oats, salt, yogurt, and after beating well, add the water and mix again.
Preheat the frying pan and grease it. Bake pancakes in the usual way, turning them over carefully...
Diet SpaghettiBoil the spaghetti according to package directions. While they're on the stove, you can start making the sauce. Wash the vegetables, clean and chop them.
If you would like them very fine, you can even blend them. Heat...
Diet CheesecakeDissolve the raising agent in the yoghurt and mix. To it, add the cottage cheese and beat it well with a mixer. While continuously whipping, add the eggs one by one, then the stevia, corn flour and beat the mixture until...
Diet CrostiniCut the baguette into oval slices approximately 0.4″ (1 cm) thick.
Bake the slices in a preheated {180-degree} oven for 5 minutes. Put the red pepper in the pan, and leave it to bake lightly for another 5 minutes. Cut...
Diet CakeSoak the oats and coconut flakes in hot water until they swell and absorb all the liquid. If they are still hard, add a little more water.
Beat the cottage cheese with the yoghurt and honey, until you get a smooth cream...
Diet Fitness BreakfastSeparate the egg yolks from the whites. Beat 3 egg whites with one yolk, add the oats and stir until you get a dough-like mixture. Add raisins if desired. You can substitute them with salt or a sweetener!
Keep stirring...
Diet Semolina BreakfastPut the milk to boil, add the cinnamon and butter. Add the semolina and then immediately add the powdered sweetener.
Stir until you get a thick mixture, but do not cook too long, to avoid burning. Bon appetit!...
Delicious Diet SweetsBlend the almonds, walnuts and dates until you get a runny mixture.
Add the raw cocoa with salt and shape the mixture into small balls.
Roll the sweets in coconut shavings and serve....
Diet Apple CrumbleWash the apples, clean them of their seeds and peel them. Saute them in about 2 tbsp (30 g) butter and distribute them into bowls. Sprinkle with cinnamon.
I was able to fit 2 medium-sized apples in a bowl. Arrange them...
Diet Carrot CakeBlend the oats in a blender. Peel the apples, clean them of their seeds and grate them coarsely. Mash the bananas. Chop the dried fruits into medium-sized pieces. You can put raisins/cranberries in whole.
Mix all the ingredients...
Diet Bran PancakesBeat the egg with the yoghurt and baking soda well. Add the bran and let the mixture sit for 5-10 minutes. Preheat a Teflon pan with a few drops of olive oil, even though you can do without the oil.
Scoop ladles of the...
Chicken and Grapefruit SaladAdd the pre-soaked in water and cut into small pieces prunes and then the grapefruit (after peeling and removing the skin).
Top it all with the mayonnaise and serve with pine nuts to taste....
Avocado and Grapefruit SaladWash and slice the avocado, spinach and grapefruit to your liking. Mix them in a large bowl.
For the dressing mix the vinegar, olive oil, water, salt and sugar in a small bowl....
Oven-Baked Diet ZucchiniWash the zucchini and cut them into large slices. Arrange them in a baking tray. Salt them.
Add a little olive oil and put in the oven at {180 degrees}.
Bake for about 30 minutes, when they are ready, sprinkle the diet...
Diet Cake without SweetenersPut the fruit in a colander to strain. Put the wine, water and honey to heat up, but not boil, then dissolve the gelatin that you've pre-swollen in water.
Pour a thin layer of this mixture onto the bottom of a rinsed...
Diet Cream with FruitsClean the fruits and set them aside for decoration. Beat the yogurt, cottage cheese and cream cheese together. Add the sugar and 2 drops of rum flavoring.
Beat into a homogeneous mixture, you can use a blender or a food...
Homemade Diet Ice CreamBoil the soy milk and leave it to cool slightly to room temperature. Stir in the honey and maple syrup until everything is dissolved.
Blend the cleaned fruit, then sift the puree through a sieve to remove the small seeds...
Diet Cream without MilkDissolve the starch in some of the cold water. Put the remaining water and sugar in a container on the stove to boil. Then while stirring, add the dissolved starch, cinnamon and walnuts.
Optionally, you can add cleaned...
Diet Clay Pot StewClean and wash all the vegetables well. Cut the chicken into pieces and distribute it equally into 2 clay pots. Add equal amounts of grated zucchini, carrot, tomato, 2 whole cleaned garlic cloves, chopped peppers, mushrooms...
Egg-Free Red Grapefruit CakeMix the freshly squeezed grapefruit juice with the milk, oil and both types of sugar. Stir, until the sugar dissolves well. Add the rum essence and shavings....
Orange, Grapefruit and Honey SmoothieWash the fruit very well. Peel the citrus fruit and remove their skin.
Clean the pear from its seeds.
Pour the fruit into a blender, add the oatmeal and blend everything until you have a smooth mixture.
Add as much...
Grapefruit Diet That Helps You Lose 5kg In 12 Days
