Healthy Bones

Looking for information on Healthy Bones? Check out our latest articles on Healthy Bones.

29 Dec.

Elements necessary for bone health Most important for bone health are vitamin D and calcium. They invariably go side by side....

Tahini - The Superfood for Joints, Bones and a Healthy Stomach

15 July

Tahini is a simple but wonderful way to provide your body with important nutrients to help keep you healthy and energetic....

Beer Makes Bones Stronger

24 Sept.

The malt elixir is extraordinarily rich in phytoestrogens, which help maintain bone health and are capable of keeping them stronger for a longer period of time....

Fruits Strengthen the Bones

28 May

For strong bones, eat fruits! Consuming fruits is a main prerequisite for healthy bones, not only for growing children but for people of all ages....

What to Eat for Osteoporosis?

29 Dec.

Excessive use of alcohol and coffee is harmful to bone health because it also increases the excretion of calcium through the urine....

Daily intake of magnesium, calcium, potassium, selenium and iron

03 Jan.

They are necessary for the formation of blood and bone, composition of body fluids and the healthy functioning of the nervous and cardiovascular systems. Magnesium....

Benefits of Green Leafy Vegetables

18 May

If you eat green leafy vegetables regularly, you will strengthen your bones thanks to calcium, which helps maintain bone health. They also contain manganese, which is also involved in bone metabolism....

Salsify - The Root, Which Protects Against Osteoporosis

18 May

the metabolism and affect positive bone mineral density....

Magnesium: Key to Good Health

14 Nov.

Magnesium is essential for maintaining the health of muscles and nerves, supports the proper functioning of the heart. It stimulates the immune system and supports healthy bones....