Healthy Steamer

Healthy Steamer

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Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...

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Healthy Diets

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Healthy menu for diabetics

Healthy menu for diabetics

With diabetes, it is difficult to digest sugar and that is the main source of energy. As a result, cells do not get power, you can feel the fatigue and have to drink plenty of fluids. With a healthy diet, you can...

Ten healthy sugar substitutes

Ten healthy sugar substitutes

. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as a healthy natural sweetener that does not affect blood sugar...

Why are Lentils Healthy?

Why are Lentils Healthy?

blood sugar levels, meaning that it is a healthy food for people suffering from diabetes, hypoglycemia and insulin resistance. Lentils also aid digestive processes, help against constipation and other problems...

Healthy Meals with Spelt

Healthy Meals with Spelt

Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences between Spelt and modern wheat are several. Spelt has a simple genetic structure...

Laws of healthy eating

Laws of healthy eating

Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are: 1. It is important to snack on fruits...

Superfoods for Healthy Kids

Superfoods for Healthy Kids

sodas and chips and all this leads to health problems, low immunity and nutritional deficiency. For kids to be healthy and have a strong immunity against viruses and bacteria, we have to make sure they're...

Healthy Sources of Fats

Healthy Sources of Fats

healthy fats are vitally important because the body can't produce them itself. By the way, these healthy fats help not only with the battle against cancer but are also good for cardiovascular system health and against...

Preparing Healthy Lasagna

Preparing Healthy Lasagna

food. We could not eat it, especially if trying to eat healthy. Or is it possible? Everything is possible in the vast culinary world, the only thing you need is a little dose of imagination and a large amount of desire...

Useful and healthy desserts

Useful and healthy desserts

There are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health properties. Experts agree that the acceptable daily dose of...