Laws of healthy eating

Laws of healthy eating

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Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are: 1. It is important to snack on fruits...

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Healthy Eating

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Baba Vanga's Advice on Health and Eating

Baba Vanga's Advice on Health and Eating

The famous Bulgarian prophetess Baba Vanga advised people on all kinds of issues, including healing and eating. Using her gifts, she has healed thousands of people, telling each one of them what exactly they must do...

The 5 Common Excuses we Use to Avoid Eating Healthy!

The 5 Common Excuses we Use to Avoid Eating Healthy!

, you can use it as a diet as well, but in general, healthy food should be eaten for health reasons, not for aesthetic ones. 2. Healthy food is tasteless - no, you're not going to be eating grass. Make the effort to...

Don't Quit Eating Bread if you Wish to be Healthy!

Don't Quit Eating Bread if you Wish to be Healthy!

human health. What matters in this case is to choose a product whose ingredients you're sure of - the bread must have no added sugar and saturated fats. The perks of eating bread and the huge variety of baked...

If you're not Eating Pears you're Depriving yourself of Good Health

If you're not Eating Pears you're Depriving yourself of Good Health

Homer called pears a gift of the gods thousands of years ago. Now, thousands of years later, there are many people who would agree with this claim. Regarding the countless health benefits of this prized fruit, did...

Arguments Against Selective Eating

Arguments Against Selective Eating

Selective eating is one of the most popular and celebrated weight loss methods. This eating method has an extraordinary amount of supporters, but no few opponents either. For decades, selective eating has been...

Peter Deunov's Eating Tips

Peter Deunov's Eating Tips

offer. Peter Deunov's main tips on eating were as follows: 1. Do not eat if you're not hungry; 2. Eat after dawn and before dusk - never in the dark; 3. Eat slowly; "Whenever the stomach functions well, the body is healthy, " advised Peter Deunov....

Risks of Excessive Eating

Risks of Excessive Eating

desserts are hefty - baklava, tulumbas, holiday cakes and other pastries. But excessive eating hides a number of potential health risks. Here are just some of them: - Eating too much raises acid levels in...

Healthy Steamer

Healthy Steamer

Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...

Eating Right During Spring Fatigue

Eating Right During Spring Fatigue

because the body has lost strength from the several months' lack of fresh fruits and vegetables, the gloomy weather, as well as not enough exercise. We can quickly restore our vitality by eating more spinach and dock...