Healthy Sources of Fats

Healthy Sources of Fats

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healthy fats are vitally important because the body can't produce them itself. By the way, these healthy fats help not only with the battle against cancer but are also good for cardiovascular system health and against...

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Healthy Fats

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Saturated Fats

Saturated Fats

Saturated fats are fats consisting of triglycerides, containing only saturated fatty acids. Saturated fats are a serious threat to the body and health. Fats are especially important for the life of every...

Unsaturated Fats

Unsaturated Fats

In recent years, people have been beset by a veritable paranoia in regards to fat. Anyone concerned about their health tries to limit its intake to a minimum. Harmful fats do exist but not all fats should be put...

Trans Fats

Trans Fats

fats should be replaced with foods that are cooked in olive oil, sunflower, linseed and soybean oil. Olive oil is the most useful because it is rich in monounsaturated fat. Virgin olive oil has many health benefits...

Healthy Steamer

Healthy Steamer

Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...

Which fats are good and for what

Which fats are good and for what

should be 15 to 30 percent. These calories is best to be add through the so-called good fats because the body itself can not obtain them. Some foods with healthy fats are fish and fish products, virgin olive oil, sesame...

Laws of healthy eating

Laws of healthy eating

Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are: 1. It is important to snack on fruits...

Healthy menu for diabetics

Healthy menu for diabetics

With diabetes, it is difficult to digest sugar and that is the main source of energy. As a result, cells do not get power, you can feel the fatigue and have to drink plenty of fluids. With a healthy diet, you can...

Ten healthy sugar substitutes

Ten healthy sugar substitutes

. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as a healthy natural sweetener that does not affect blood sugar...

Why are Lentils Healthy?

Why are Lentils Healthy?

blood sugar levels, meaning that it is a healthy food for people suffering from diabetes, hypoglycemia and insulin resistance. Lentils also aid digestive processes, help against constipation and other problems...