Nutrition for intestinal disorders

Nutrition for intestinal disorders

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Acute and chronic diseases of the small intestine - enteritis, and colon - colitis require a special way of eating. Sometimes, this is combined as bowel disease - enterocolitis. When many functions of the intestine...

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Healthy Nutrition

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Nutrition for thyroid problems

Nutrition for thyroid problems

For diseases of the thyroid, you should stick to a diet. The thyroid is a gland with internal secretion, which produces three hormones - thyroxine, triodothyronine and calcitonin. The first two hormones control the...

The consequences of poor nutrition

The consequences of poor nutrition

all these symptoms. The consequences of obesity due to poor nutrition are clear and these are not just a matter of "I don’t have a perfect figure" or "I can’t be seen at the beach like this". These are effects which...

Healthy Steamer

Healthy Steamer

Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...

Preparing Healthy Lasagna

Preparing Healthy Lasagna

food. We could not eat it, especially if trying to eat healthy. Or is it possible? Everything is possible in the vast culinary world, the only thing you need is a little dose of imagination and a large amount of desire...

Superfoods for Healthy Kids

Superfoods for Healthy Kids

sodas and chips and all this leads to health problems, low immunity and nutritional deficiency. For kids to be healthy and have a strong immunity against viruses and bacteria, we have to make sure they're...

Healthy Sources of Fats

Healthy Sources of Fats

healthy fats are vitally important because the body can't produce them itself. By the way, these healthy fats help not only with the battle against cancer but are also good for cardiovascular system health and against...

Useful and healthy desserts

Useful and healthy desserts

There are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health properties. Experts agree that the acceptable daily dose of...

Why are Lentils Healthy?

Why are Lentils Healthy?

blood sugar levels, meaning that it is a healthy food for people suffering from diabetes, hypoglycemia and insulin resistance. Lentils also aid digestive processes, help against constipation and other problems...

Healthy Meals with Spelt

Healthy Meals with Spelt

Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences between Spelt and modern wheat are several. Spelt has a simple genetic structure...