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Vitamin Salad of Beetroots, Carrots and ApplesWash, peel and clean the beetroots, carrots and apples.
Grate them coarsely and stir well.
Pour the dressing made from the other products and your salad is ready to serve....
07 Feb.
Creamy Vegetable Soup full of VitaminsPour 5 cups of hot water, 2-3 pinches of salt and cook for around 20 with a lid. Add some hot water if necessary.
Add the heavy cream, with the spices and the herbs. Season with salt if needed....
19 Dec.
History of MarzipanIn our country, marzipan is not recognized as a quality dessert. The reason for this is the time of communism, when products with a hard cocoa mass similar to chocolate, but of a rather low quality, were sold under the name...
28 Feb.
History of PizzaPizza is a national Italian dish and is loved by tens of thousands of people all over the world. The prototype of pizza appeared on the tables of the ancient Romans.
They served pieces of meat on large pieces of bread...
28 Nov.
Some History of RiceRice contains a lot of vitamin B, as well as vitamin E and PP, the minerals calcium, copper, iron, potassium, magnesium, selenium and zinc.
2/5 cup (100 g) of raw rice contain 4.1 g of protein....
21 Mar.
The History of Spanish CuisineSpanish cuisine, which has for centuries on end impressed its fans, has quite a unique story. It is a personification of the tastes of Celtic, Iberian, Phoenician, Carthaginian, Greek, Arab and many other people's cuisines...
01 Sept.
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
02 Oct.
Health Benefits of Vitamin CIt's actually vitamin C.
Functions of Vitamin C
Vitamin C is responsible for vital processes in the body. Let's take a closer look at them....
05 Oct.
Symptoms of Vitamin B8 DeficiencyVitamin B8 is dissolved in water, as are all B vitamins. Water-soluble vitamins differ greatly in structure from fat-soluble vitamins....
17 Aug.
Daily Intake of Vitamin B5It is also available as a dietary supplement, alone or in combination with other B vitamins. However, it is always best to get vitamins and minerals from food....
14 Aug.
The Curious History of the CroissantThe croissant is a type of pastry, made from flaky dough, whose shape resembles a crescent. The croissant is characteristic of French cuisine, it is a symbol of both the culinary world and France, is served with coffee...
27 June
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
30 Jan.
Fall Vitamin SaladClean the cabbage of the outer leaves and cut it into fine strips. Sprinkle a little salt and rub lightly with your hands, to soften them.
Peel the carrots and cucumber, cut them into strips....
03 May
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice....
30 Apr.
Healthy Vitamin SaladIn a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad, toss it to season evenly....
29 Jan.
15 Symptoms of Vitamin C DeficiencyAnemia
Vitamin C and iron deficiency anemia often occur together.
Fatigue and bad mood
Two of the earliest signs of vitamin C deficiency are fatigue and bad mood....
01 Sept.
Recommended Daily Intake of Vitamin DAs we have said many times and as you know, our body needs vitamins and minerals daily. Today we will focus on vitamin D in particular....
18 June
History of Chocolate, Written by the AztecsWhen one talks about Mexican cuisine, everyone imagines the delicious corn wraps known as tortillas, the aromatic Mexican beans, the different types of chili peppers and even the insects that are still eaten by Mexicans...
18 Oct.
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
01 May
The History of Rum From the Time of Columbus to TodayThe history of rum begins in the Caribbean islands at the time of Christopher Columbus and is very much connected with sugar and its production....
27 Jan.
Vitamin Salad with Roasted WalnutsSeason the vitamin salad with salt, olive oil and apple cider vinegar.
The vitamin salad with roasted walnuts is very tasty....
24 Oct.
Vitamin Citrus Salad with OlivesSprinkle with dill and a handful of olives.
You can serve marinated tuna to the vitamin citrus salad with olives.
Enjoy!...
13 Sept.
Vitamin Salad with Honey DressingPour the vitamin salad with the dressing and then stir it and serve it....
06 Mar.
Vitamin Juice with Wheat GermAdd a pinch of cinnamon and blend until homogeneous.
Pour into two tall glasses, garnish with fruit slices and serve....
01 May