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Intake of Sugar

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How to Limit Our Intake of SugarHow to Limit Our Intake of Sugar
31 Mar.
The main problem when consuming sugar is that most of the time we don't even feel that we've eaten too much of it. We consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons....
Highest Carbohydrate Content FoodsHighest Carbohydrate Content Foods
12 Sept.
Carbohydrate intake in moderation will help us feel good....
Five Reasons to Stop Stuffing Yourself with Sweets!Five Reasons to Stop Stuffing Yourself with Sweets!
12 May
Diets that completely prohibit the intake of carbohydrates and sugar will help us burn more calories daily. 3....
What Happens When You Stop Eating Sugar?What Happens When You Stop Eating Sugar?
26 Feb.
Humans intake sugar in many forms, hidden under different names: sucrose, dextrose, maltose, glucose, fructose, or the highly processed high-fructose corn syrup....
Where Are Slow Carbohydrates Found?Where Are Slow Carbohydrates Found?
21 Nov.
Grapes, kiwifruit and peach are very reliable source of fiber that support the functions of the digestive tract and create the feeling of satiety needed to reduce calorie intake....
The Harm of Carbonated DrinksThe Harm of Carbonated Drinks
22 May
At the same time, high sodium intake in children is a risk factor for normal bone structure....
Foods, Which are Dangerous for Tooth EnamelFoods, Which are Dangerous for Tooth Enamel
30 Mar.
To protect your teeth, try to limit your intake of starchy foods and choose healthier options, such as vegetables and fruit. Fizzy drinks Fizzy drinks, such as soda, can be particularly damaging to tooth enamel....
Chocolate Addiction - What is it and How to Overcome it?Chocolate Addiction - What is it and How to Overcome it?
13 Nov.
Chocolate and other sugary foods can alter blood sugar levels. Research also shows that consuming large amounts of refined sugars can worsen existing acne problems or cause new ones....
Allowed Foods for High Blood SugarAllowed Foods for High Blood Sugar
25 Nov.
Nuts – Regular nut intake reduced the prevalence of metabolic syndrome, a risk factor for type 2 diabetes, by an average of 5%....
Are Green Bananas Healthy?Are Green Bananas Healthy?
27 May
Green bananas have a beneficial effect on blood sugar levels High blood sugar levels are a major health problem....
The Best Breakfast to Eat Before Working OutThe Best Breakfast to Eat Before Working Out
12 Jan.
On heavy workout days, you'll need to pay close attention to your hydration levels and your carbohydrate intake....
Eating Less Carbs Will Help You Lose WeightEating Less Carbs Will Help You Lose Weight
25 Mar.
This diet restricts the intake of carbohydrates such as sugars and starches (bread, pastries, etc.) and replaces them with proteins, fats and healthy vegetables....
SugarSugar
21 Dec.
It has been shown that sugar comes with the lowest intakes of essential nutrients, in particular vitamin A, vitamin C, folic acid, vitamin B12, calcium, phosphorus, magnesium and iron....