Bonapeti.com»Articles»Intake of Sugar
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How to Limit Our Intake of SugarThe main problem when consuming sugar is that most of the time we don't even feel that we've eaten too much of it. We consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons....
31 Mar.
Highest Carbohydrate Content FoodsCarbohydrate intake in moderation will help us feel good....
12 Sept.
Five Reasons to Stop Stuffing Yourself with Sweets!Diets that completely prohibit the intake of carbohydrates and sugar will help us burn more calories daily.
3....
12 May
What Happens When You Stop Eating Sugar?Humans intake sugar in many forms, hidden under different names: sucrose, dextrose, maltose, glucose, fructose, or the highly processed high-fructose corn syrup....
26 Feb.
Where Are Slow Carbohydrates Found?Grapes, kiwifruit and peach are very reliable source of fiber that support the functions of the digestive tract and create the feeling of satiety needed to reduce calorie intake....
21 Nov.
The Harm of Carbonated DrinksAt the same time, high sodium intake in children is a risk factor for normal bone structure....
22 May
Foods, Which are Dangerous for Tooth EnamelTo protect your teeth, try to limit your intake of starchy foods and choose healthier options, such as vegetables and fruit.
Fizzy drinks
Fizzy drinks, such as soda, can be particularly damaging to tooth enamel....
30 Mar.
Chocolate Addiction - What is it and How to Overcome it?Chocolate and other sugary foods can alter blood sugar levels.
Research also shows that consuming large amounts of refined sugars can worsen existing acne problems or cause new ones....
13 Nov.
Allowed Foods for High Blood SugarNuts – Regular nut intake reduced the prevalence of metabolic syndrome, a risk factor for type 2 diabetes, by an average of 5%....
25 Nov.
Are Green Bananas Healthy?Green bananas have a beneficial effect on blood sugar levels
High blood sugar levels are a major health problem....
27 May
The Best Breakfast to Eat Before Working OutOn heavy workout days, you'll need to pay close attention to your hydration levels and your carbohydrate intake....
12 Jan.
Eating Less Carbs Will Help You Lose WeightThis diet restricts the intake of carbohydrates such as sugars and starches (bread, pastries, etc.) and replaces them with proteins, fats and healthy vegetables....
25 Mar.
SugarIt has been shown that sugar comes with the lowest intakes of essential nutrients, in particular vitamin A, vitamin C, folic acid, vitamin B12, calcium, phosphorus, magnesium and iron....
21 Dec.