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KaleKale is a plant of the species Brassica oleracea, which includes Brussels sprouts, broccoli, cauliflower and ordinary cabbage.
It's green and has a pleasant taste. It is extremely popular, and worldwide there are...
Kale StamppotPeel and cut the potatoes into large cubes.
Put them in a pot of boiling water with bay leaf, nutmeg, peppercorns and juniper, olive oil and a pinch of salt.
Boil the potatoes until they're cooked through, strain them...
Kale ChipsThe kale leaves are washed, strained and dried. They are shredded into bulky pieces and the hard, thicker veins in the middle are removed.
Mix them with olive oil and a little salt (do not go crazy with the salt, because...
Kale Cream SoupCut the kale into strips (remove the hard parts) and boil it briefly in salted water.
Peel the potatoes and cut them into small cubes.
Grate the onions and carrots and mash or finely chop the garlic.
Add the potatoes...
Green Kale SoupIf you love vegetable soups, you will definitely like this one.
It can also be classed as a vegan dish, when you exclude the butter, eggs and prosciutto.
Also, it is garnished only with fried parsnips or other root...
Lean Kale SoupClean and cut the leeks into relatively thin circles and the onions into thin strips. Stew them in 30 ml of olive oil for 5 minutes.
Peel a potato and cut it into cubes and wash the curly kale and cut it into pieces. Remove...
Kale Cream SoupStart off the recipe with the preparation of the vegetables. Peel the potatoes and dice them. Wash the leeks and then slice them. Peel the celery and dice it as well. The kale is cut into strips.
Put the olive oil on the...
What is Kale Good for?Kale has long been part of the culinary traditions of some countries. For example, in Dutch cuisine, kale is used in the preparation of side dishes, soups and salads. The product is a fresh addition to any recipe. Stampot...
Kale and Potato PieFirst, I peeled the potatoes, washed and thinly sliced them, boiled them until done, by stirring occasionally. I strained them from the water and put them in a deep bowl.
Then I stewed kale in the oil, which I had washed...
Vegan Stuffed Kale RollsSeparate the kale leaves and boil them briefly in salted water.
Finely chop the carrots, crush the parsley root, finely chop the garlic, onions and parsley leaves.
Put everything to fry briefly in olive oil.
In a...
Kale and Avocado SaladWash the kale leaves and tear them into pieces, by removing the tough veins in the middle. Weigh only after you have cleaned the kale from the stems (it should be 3.5 oz - 100 g).
Make the salad dressing by peeling and...
Kale and Tomato SaladShred the kale leaves, which have been pre-washed and dried.
Remove the hard veins and pour 6 tbsp. of olive oil, vinegar and salt over them.
Mix well and gently massage the green leaves for about a minute, so that...
Kale and Chickpea SaladWash and drain the kale leaves well.
Cut them into small pieces and remove the hard veins.
Put the kale in a bowl with one or two spoons of mayonnaise, half of the lemon juice, a spoonful of olive oil and salt.
Start...
Potato Salad with KaleBoil the potatoes in slightly salted water for about 30 minutes and leave them to cool, by removing them from the water.
Clean the kale leaves, remove the hard veins and wash them well.
Shred them into pieces and put...
Kale and Quinoa SaladWash the quinoa and boil it in slightly salted water for 10-12 minutes.
Strain it and while it's in the strainer, sprinkle the grains with two tablespoons of olive oil and stir. This will prevent the quinoa from sticking...
Potato and Kale Pie1. Peel the potatoes and cut them into thin slices. Mix them with 1-2 pinches of salt and set them aside.
2. Heat the oil and water in a pot and as soon as the mixture boils, add the potatoes. Boil them in the liquid for...
Kale Salad with Apples1. From half of the apples and avocado prepare the dressing for this amazing salad.
Peel the fruit, clean them from their seeds and put them in a blender with olive oil, soy sauce, apple juice, lemon juice and very little...
Healthy Salad with KaleWash and soak the nuts in water from the evening before.
Finely chop the kale. Peel and slice the carrots, avocado and apples. Add the sprouted nuts.
Sprinkle it with flaxseed or seeds of your choice.
Drizzle the...How to Store Kale?Kale is a wonderful vegetable with unsurpassed health benefits and a rich taste. It perfectly replaces spinach in our menu.
It contains the rare and valuable vitamin K, which is involved in the construction of four... 
Benefits from the Consumption of KaleUnlike most so-called superfoods, which are increasingly being forgotten, kale is gaining more and more popularity and is increasingly present on the menus of people of all ages. This is no coincidence.
Why should...
Kale Soup in a MulticookerI washed and roughly chopped about the kale. When I cook it I don't remove the stems, but they are removed in a salad.
After that, I also chopped half a large onion, put everything in the bowl of the appliance and poured...
Kale, Spinach and Avocado SaladWash the kale leaves and spinach separately and let them drain.
Shred the kale, removing the tough core from each leaf. Sprinkle with a pinch or two of salt, balsamic vinegar and olive oil and use your fingers to mash...
Vegan Kale and Buckwheat StewThis stew is healthy and delicious.
First the onion should be cleaned, washed and cut, then the washed kale should also be cleaned from the stalks and cut.
Cut the tomatoes into cubes.
Heat the oil in a pot and stew...
Easy Kale and Potato TartToday I made this aromatic homemade savory tart and now I want to share my idea with you.
I had old corn bread that I crumbled in a bowl and mixed with some milk as well as melted butter.
The amount of products is according...
Bulgur with Asparagus and KaleToday I made something for the first time and it is this delicious bulgur, kale and asparagus salad.
To be honest, I didn't expect us to like the combination with bulgur salad this much.
Here's how I made it! First,...
