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KelpKelp is the name for a group of macroalgae that grow in the shallow coastal zones of oceans and seas. Often they are seen along the coasts of the Atlantic and Pacific Oceans, North Sea and western parts of the Baltic Sea...
Kelp - the Sea's Gift to the Thyroid GlandKelps are wild-growing brown algae. They can be found along the coasts of the Baltic Sea, North America and the Strait of Gibraltar.
Brown algae are some of the most highly valued foods. They are rich in all of the...
The Ten Most Healthy Foods for the StomachThe stomach is a fragile organ that requires delicate treatment. Improper nutrition, stress, smoking and alcohol, as well as taking medications - all these factors can cause malfunctions in its functions. Unfortunately, many...
Which are the Most Vitamin Rich Soups?Soups are dishes prepared by boiling and can have a very diverse composition. They can be comprised of meats, vegetables, a mix of these, dairy products and even fruits. Further, they can be hot or cold, with...
Peculiarities of Japanese CuisineJapanese cuisine, even though it is part of Asian cuisine, differs substantially in some of its characteristics. Unlike many other nations on the Asian continent, in Japan it is believed that a person satiates their hunger...
The Fifth Taste: UmamiUmami is one of the five basic tastes, along with sweetness, sourness, bitterness and saltiness. Translated from Japanese, umami means "pleasant savory taste".
In 1907, Japanese chemistry professor Kikunae Ikeda decided...
SeaweedWestern countries are just beginning to enjoy the taste and the nutritional value of sea vegetables that have been a key element in the Japanese diet for centuries. In specialty stores, throughout the year at various sea...
The Most Popular Sea VegetablesWhen it comes to the benefits of vegetables, what happens if you don't eat vegetables. Can we say the same about sea vegetables? Do we know enough about them?
What are sea vegetables
By this name we mean different kinds...
Harmful and Healthy Foods for the Thyroid GlandProblems with the thyroid gland are difficult to detect. Normally, symptoms are weight problems, lack of energy and indigestion. The constant feeling of fatigue is accompanied by bloating.
In order to produce hormones...
Vitamin B3 - NiacinVitamin B3 , also commonly called niacin, is a family member of the vitamin B complex. Significant amounts of vitamin B3 are found in corn, but these quantities can be directly absorbed by maize and maize products only,...
Vitamin B12Vitamin B12 is one of the most controversial members of the family of "B-complex" vitamins. It is unusual in terms of its origin. While most vitamins are found in a wide variety of plants and animals, B12 is produced by certain...
Vitamin KVitamin K is also known by the name phylloquinone and is an antihaemorrhagic vitamin. It occurs in two varieties - K1 and K2. Vitamin K1 is synthesized by intestinal microorganisms. Vitamin K is involved in coagulation. Specifically...
What to Eat for Healthy Bones?An unhealthy diet and a sedentary lifestyle are the main causes of problems related to the bone system. Osteoporosis is a skeletal disease characterized by low density and overall deterioration of bone tissue. It's a disease...
EggsThe egg has a round or oval shape, consisting of the yolk, surrounded by layers of membranes and an outer casing that supports and protects the developing embryo and its nutrient reserves. Most eggs, including those of birds...
SushiSushi is the most famous Japanese dish outside of Japan, and one of the most popular among the Japanese themselves, who must prepare it for special occasions and national holidays. Traditionally, sushi is prepared with...
