Borlotti Beans - Tasty and Dietary

Borlotti Beans - Tasty and Dietary

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their place among other dried legumes. If you'd like to cook Borlotti beans, soak them overnight just like you would common beans prior to cooking. Wash them the next day and put them in new water to boil. The most...

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Legumes

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The Healthiest Winter Foods

The Healthiest Winter Foods

, ensure great amounts of manganese, fiber, iron and antioxidants. 4. Legumes This winter, think about using more legumes in your dishes in order to enjoy good digestion and energy. Legumes contain major...

Why are Lentils Healthy?

Why are Lentils Healthy?

Legumes have long been known for their benefits to human health. They can be used in salads, main courses, salty crackers and other foods. They are rich in nutrients and low in calories. What's better than...

Phytonutrients

Phytonutrients

For many years, it is clear that rich in fruits, vegetables, legumes and grains diet reduces the risk of diseases like heart disease, cancer, diabetes and high blood pressure. The effects of these foods are...

Peas

Peas

storage of peas Peas are one of the few members of the family of legumes, which are sold fresh, but this is only about 5% of grown peas, the rest comes frozen or canned. Frozen peas are preferred to canned, as this...

Beans

Beans

Beans is the common name of a group of legumes. Legumes play a significant role in human history. They were the first culture that evolved when hunters and nomadic tribes began to cultivate and develop systems for...

What are amino acids?

What are amino acids?

. Why are they called amino acids? They are expendable because the body can produce them only if they are needed. Sources of amino acids are protein-rich foods such as fish, legumes, dairy products, meat and...

Purines in foods

Purines in foods

tomatoes - ten milligrams. Legumes contain forty milligrams of purines per milligram of product and cucumbers contain six milligrams of purines. The rate of purines in the daily routine of those suffering...

Chickpeas

Chickpeas

, range 4, 1-7, to 2%. For this indicator, chickpeas outperform all other legumes except soy. - Protein : 20 range, 1 to 32, 4%. - Amino acids. Contained in very little quantities in chickpeas. Soybeans and peas...

Lentils

Lentils

is a small but highly nutritious member of the family of legumes and is a very good source of substances that lead to lower cholesterol. Lentils not only help to lower cholesterol, but are particularly useful for high...