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LeptinSince leptin has such a wide range of functions, in recent times we've been seeing a surging interest among experts in finding ways to improve leptin function and decrease leptin resistance....
Weight Loss for Thyroid hypofunctionThe most recent research focuses on the evaluation of two key hormones - leptin and T3.
It was found that the hormone leptin is a key regulator of body weight and our metabolism....
GhrelinGhrelin functions exactly the opposite as leptin, which sends signals of being full....
Foods That Whet your AppetiteHigh fructose corn syrup slows down the secretion of the hormone leptin, which is key for satiety.
Frozen Dinners
Frozen dinners do not contain enough calories to provide satiety....
Foods That Chase Away AppetiteIt also contains antioxidants that affect leptin (a hormone that suppresses appetite) in the body, reducing appetite....
How to Reduce AppetiteGreen tea
Green tea is an important ally in the diet for weight loss due to its high content of leptin....
FructoseFructose has a suppressive function not only to insulin sensitivity but also to leptin. This is the hormone responsible for feelings of satiety. When this hormone is low, one is able to eat without measure....
How to Control Sweet CravingsScientists have proven that lack of sleep is directly related to low levels of leptin, the hormone that controls appetite, while at the same time the hunger hormone, ghrelin, increases....
Is the Skin of the Pumpkin Healthy?We are less familiar with pumpkin skin, but it is extremely healthy with its high content of vitamin C, fiber, potassium, leptids and proteins....
Keto Diet - What We Need to KnowKetothelium is affected by two hormones - ghrelin and leptin. They regulate appetite and satiety. Ketones suppress the appetite, control hunger and reduce the desire to eat sweets....
25 Ways to Remove 500 Calories from Your Daily MenuExposing yourself to cold air also burns extra calories by making the body more sensitive to the hormone leptin. Study participants who spent 3 hours a day exposed to the cold burned 250 extra calories....
The Wonderful Benefits of Fish to your Health
Is it Possible to Gain Weight from Rice?
