Substitute Heavy Foods with Light Hors D'oeuvres and Bites

Substitute Heavy Foods with Light Hors D'oeuvres and Bites

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appetizer is extremely light and exceptionally tasty. In order to make it you will need 2 cucumbers to cut into 2 1/2″ (6 cm) pieces and to carve out the seeds. Cut boiled chicken breasts into small bits and mix them with a...

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Light Foods

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Alkaline Foods

Alkaline Foods

The food diet of the majority of people nowadays consists mainly of unhealthy, toxic and acid-forming foods. Meat and dairy products contain hidden genetically modified organisms, while almost all products...

Foods that cause heartburn

Foods that cause heartburn

Heartburn is characterized by a burning sensation in the stomach and esophagus. To avoid this unpleasant feeling, you to know what foods cause it, and avoid them. When eating large portions of foods containing acids in...

Foods rich in protein

Foods rich in protein

. Taking less than this amount is considered unhealthy. Here are some of the most protein-rich foods. Cheese. The highest protein content among cheeses is found in parmesan - 41.6 g per 100 g portion, followed by...

Foods that Burn Fat

Foods that Burn Fat

salads with mayonnaise. But, there are some decisions to which you can refer as a rescue plan B for weight loss. There are foods that burn fat. So you just have to focus on them. Onions and garlic are just...

Cleverly Combining Foods

Cleverly Combining Foods

to not mix carbohydrates (starches and sugars) with proteins and acidic fruits at the same meal. Ground rules for combining foods: - Up to 12 noon, do not eat anything but fruit. They are natural and best...

List of Allergenic Foods

List of Allergenic Foods

experience allergic reactions not only from cosmetic products, pollen, dust but from food products as well. These allergic reactions are some of the most common. The allergens that most frequently cause problems are...

Purines in foods

Purines in foods

. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...

The Healthiest Winter Foods

The Healthiest Winter Foods

Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...

Light and Tasty Winter Desserts

Light and Tasty Winter Desserts

After the hearty holiday meals and local winter delicacies, you probably don't have room for something sweet and tasty after the main course. A light and gentle dessert however is a real treat for the soul, that's...