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10 Aug.

Maca, Lepidium meyenii, is a herbaceous perennial plant of the family Brassicaceae. Grows high in the mountain forests of Bolivia and Peru. It is popular with the names Maca and Ayak Chichira and Mayno. Maca is in...

Maca - One of the Lost Crops of the Incas

27 Nov.

Maca is often called one of the lost crops of the Incas. It is part of the cabbage family and is related to the rapeseed and Chinese cabbage. It can be seen in the high plateaus of the Andes, where every plant...

How to Make Hazelnut Milk

06 Mar.

More and more people prefer homemade raw milk. One of the best raw materials for it are hazelnuts, as they are some of the richest in fat among nuts. Furthermore, in contrast to almonds, hazelnuts are softer and...

Culinary Traditions in Peru

19 June

Today we see an unprecedented phenomenon in Peru. Food that's seen as something quite ordinary in many countries is the equivalent of a religion there. Over the years it turned into a driving force that created manufacturers...

Harmful and Healthy Foods for the Thyroid Gland

20 Jan.

Problems with the thyroid gland are difficult to detect. Normally, symptoms are weight problems, lack of energy and indigestion. The constant feeling of fatigue is accompanied by bloating. In order to produce hormones...