Saturated Fats

Saturated Fats

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harmful fats. Bird meat contains less saturated fats than the meat of quadruped animals. Out of vegetable oils, coconut and palm oils are the biggest sources of saturated fats. Cream, full fat milk, butter...

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Natural Fats

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Unsaturated Fats

Unsaturated Fats

In recent years, people have been beset by a veritable paranoia in regards to fat. Anyone concerned about their health tries to limit its intake to a minimum. Harmful fats do exist but not all fats should be put...

Trans Fats

Trans Fats

double negative effect between the two types of cholesterol is twice stronger than the effect you have from animal fats. Foods with trans fats not only lead to weight gain, but also store fat in the abdominal area...

Healthy Sources of Fats

Healthy Sources of Fats

fats that slow the absorption of protein, assuring a constant and continuous supply to muscle tissue. A single egg yolk contains roughly 6 g of fat (half of which are saturated). Aside from fish, linseed is the...

Natural Remedies with the Miraculous Dandelion

Natural Remedies with the Miraculous Dandelion

The dandelion is an exceptionally beneficial herb for kidney stones, bladder inflammation, spring fatigue, boils and a diseased liver. It's very easy to make an extract from dandelions. Chop 2 tbsp of the...

Which fats are good and for what

Which fats are good and for what

should be 15 to 30 percent. These calories is best to be add through the so-called good fats because the body itself can not obtain them. Some foods with healthy fats are fish and fish products, virgin olive oil, sesame...

Natural gifts to calm the nerves

Natural gifts to calm the nerves

protein such as milk helps to increase the level of serotonin in the brain, which can reduce anxiety and sleeplessness. Milk is a good source of calcium, which has natural tranquilizing effect. Plus, oatmeal and milk are...

Why are Americans Fat?

Why are Americans Fat?

category are artificial sweeteners, which according to the latest research are just as harmful as white sugar. Processed meats show a presence of harmful fats that are difficult for the human body to process...

Five Natural Probiotics That you can Add to your Diet

Five Natural Probiotics That you can Add to your Diet

immune system. If you're able to procure kefir grains, you have to soak them in full fat milk for 24-48 hours. It makes for an exceptionally tasty breakfast when combined with wild berries, honey and chia seeds...

Foods that Burn Fat

Foods that Burn Fat

. You can prepare the following potion to drink on an empty stomach: 200-250 milliliters of water, with 1-3 tablespoons of natural apple cider vinegar. And add 1-2 teaspoons of honey. Kiwi contains a lot of vitamin C and flavonoids. The latter are active in combination with fat fighters....