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How to Retain the Valuable Nutrients in VegetablesHow to Retain the Valuable Nutrients in Vegetables
26 Aug.
There are a few rules, which if followed, will help to preserve the maximum amount of vitamins and nutrients in your vegetables. The first condition is for your vegetables to be fresh and not wilted....
What Vitamins and Nutrients are in Kiwi?What Vitamins and Nutrients are in Kiwi?
26 Dec.
It is full of nutrients such as vitamin C, vitamin K, vitamin E, folate and potassium. Kiwi also contains many antioxidants and is a good source of fiber....
What Vitamins and Nutrients Does Muesli Contain?What Vitamins and Nutrients Does Muesli Contain?
24 Nov.
Muesli is a food mixture, which is composed mainly of crushed oatmeal. Dried fruit, chocolate, walnuts, wheat grains, corn husks, sunflower seeds, etc. can be added to oatmeal. You can use honey as a sweetener for...
The Best Food Sources of L-CarnitineThe Best Food Sources of L-Carnitine
19 Mar.
Whole grain Whole wheat is a food grain that is rich in fiber, protein and several essential nutrients....
What are the Health Benefits of Sweet Potatoes?What are the Health Benefits of Sweet Potatoes?
14 Dec.
Sweet potatoes are a good source of potassium, a nutrient that is essential for the normal cell functions....
Eat Seaweed Every Day to be Healthy!Eat Seaweed Every Day to be Healthy!
26 Nov.
The experts analyzed the nutrient profiles of a total of 35 species of seaweed. The majority of these turned out to be incredibly beneficial for the human body....
Wild Garlic TinctureWild Garlic Tincture
16 Sept.
The heat will allow the leaves to release their nutrients. After that, strain the tincture and store it in a dry and cool place....
Why are Lentils Healthy?Why are Lentils Healthy?
27 Nov.
Magnesium improves blood circulation, leading to better oxygen and nutrient distribution in the body....
Signs of Folic Acid DeficiencySigns of Folic Acid Deficiency
03 July
People who suffer from gastrointestinal problems, heart problems and inflammatory bowel disease are also at higher risk of folic acid deficiency due to increased chances of nutrient malabsorption....
The Undoubted Benefits of YogurtThe Undoubted Benefits of Yogurt
09 Mar.
This is partly due to its higher nutrient content compared to its fairly low calorie content....
See The Effect Of Stopping Meat ConsumptionSee The Effect Of Stopping Meat Consumption
20 Apr.
Nutrient deficiency If not well planned, a vegetarian and especially a vegan diet can lead to a loss of important nutrients. Deficiencies of vitamin B12, vitamin D and iron are most common....
Persimmon Seeds - Benefits and UsesPersimmon Seeds - Benefits and Uses
27 Feb.
The main reason for using persimmon seeds for health is because of their high nutrient content, which includes antioxidants, fiber, vitamins and minerals....
How to Roast Peanuts?How to Roast Peanuts?
22 May
They have a rich set of nutrients such as vitamin E, niacin, folic acid, protein and manganese....
AlfalfaAlfalfa
25 Nov.
For many people, these capsules are better than soluble multivitamin tablets for natural abundance of nutrients. This also means that these nutrients are absorbed more quickly by the body....
Ten Foods for HappinessTen Foods for Happiness
10 Jan.
Rich in vitamins, phytonutrients (plant nutrients) and various anti-stress antioxidants, blueberries are the perfect snack to activate happy messages in the brain. 4....
If you're Gorging on Meat, you're Ruining your EyesightIf you're Gorging on Meat, you're Ruining your Eyesight
15 Sept.
On the one hand, red meat is an excellent source of zinc, a nutrient that is crucial for healthy eyes....
If you're not Eating Pears you're Depriving yourself of Good HealthIf you're not Eating Pears you're Depriving yourself of Good Health
16 Sept.
- Pears have more nutrients per calorie than calories per nutrient (surprising considering they're so sweet). - These fruits are a good source of dietary fiber, vitamin C, copper and vitamin K....
Eat These 15 Magnesium-Filled Foods Against Heart DiseaseEat These 15 Magnesium-Filled Foods Against Heart Disease
02 Apr.
Magnesium probably isn't number one on your nutrient list, but as you'll see, it should be....
The Dark Side of the Spirulina SuperfoodThe Dark Side of the Spirulina Superfood
22 Aug.
The accumulation of excessive nutrients in the blood causes the limbs to swell. This swelling of the limbs is known as edema....
SodiumSodium
20 Jan.
Sodium is a valuable nutrient, that has the important function to maintain blood volume in the body....
Sesame Tahini - Composition, Benefits and ApplicationSesame Tahini - Composition, Benefits and Application
18 May
The possibilities are endless, experiment and enjoy this healthy, nutrient-rich ingredient from your menu....
Golden Latte - How to Make it and What it is Good forGolden Latte - How to Make it and What it is Good for
18 Aug.
Benefits of consuming Golden Latte Golden Latte is a real nutrient bomb for your body....
The Benefits of Eating Soaked AlmondsThe Benefits of Eating Soaked Almonds
22 Feb.
TIP: Chew properly to maximize the nutrient intake. Studies claim that breaking almonds into smaller pieces (when chewing) allows more nutrients to be released and absorbed, especially healthy fats. 3....
OatmealOatmeal
12 Dec.
In terms of other nutrients, bran is less valuable. This is due to the fact that the grain has been removed and this way the nutrient supply of the whole grain oat has been lost....
How to Stew Dock?How to Stew Dock?
03 May
The purpose of stewing dock leaves is to make them easier to process, but at the same time to preserve most of the useful nutrients....