Physical Health

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29 Mar.

This means that they were physically healthy, did not suffer from any chronic diseases and had good physical and psychological indicators....

Healthy Foods to Emphasize On

29 May

It is also recommended to drink enough water, have physical activity, abstain from alcohol and smoke. What are the benefits of a healthy diet?...

Genmaicha - the Japanese Tea for Health and Longevity

12 Jan.

Combined with a balanced diet and active physical activity, it contributes to your healthy and long life. Read more: The most healthy teas...

The Priceless Benefits of Pumpkin Seeds

14 Nov.

Pumpkin seeds are very beneficial for physical and mental health. Research results confirm that pumpkin seeds have antiviral and anti-inflammatory properties and are effective against various types of cancer....

Dragon Fruit Benefits: Why Eat Pitaya?

16 Nov.

This is especially helpful in hot climates and after physical activity. Dragon fruit beautifies the skin The vitamin C and other antioxidants in dragon fruit can help maintain healthy and youthful skin....

Beetroot Juice Works Wonders

12 Oct.

Beetroot juice increases a person's endurance by almost 20 percent, allowing them to stay physically active for longer and endure physical load....

Diet with olives

10 Jan.

Daily physical activity is definitely recommended. The Mediterranean diet shows recommended types of food and how often to eat them....

Baba Vanga's Advice on Health and Eating

19 Feb.

Laziness is a disease, which ails us morally, as well as physically. Cleanliness must be enshrined....

Sugar Addiction

20 Jan.

Overdoing it leads to health problems such as diabetes, heart disease and even cancer. Sugar has the ability to temporarily increase our energy and in many cases, this leads to physical and psychological dependence....

The Harms of Regular Overeating

20 June

Overeating is a disease that affects not only physical health, but causes a lot of stress on a mental and emotional level. Some people tend to eat simply, because they feel bored, or because they have nothing to do!...

Easy weight loss

24 Nov.

Exercises Do physical exercises or simply be physically active for at least 30 to 60 minutes a day. It is important to practice some form of exercise for burning calories and melting fat....

How to Eat Healthy When the Kitchen Table has Absolutely Everything

21 Aug.

Quite often there comes the point when your health and good physical condition depend entirely on you....

Exactly How Many Nuts is it Healthy to Eat Per Day?

01 Dec.

In fact, if we think more deeply, we will immediately draw an analogy with the famous Peter Deunov's wheat diet for physical and spiritual elevation....