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DopamineIts main function as a hormone is to inhibit the release of prolactin from the anterior pituitary share. Prolactin is responsible for the secretion of milk in the mammary gland during lactation....
03 May
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Soy Allergy - What We Need to KnowSoy is one of the healthiest foods. It is consumed very often by vegetarians and vegans. It is rich in vitamins K, E, A, minerals, antioxidants, B vitamins, omega 3 fatty acids, proteins and others.
Nowadays, more...
26 Oct.
Foods That Increase DopamineThe functions of the dopamine hormone can be summarized in the following way: providing movement, enhancing memory, controlling behavior, attention (concentration), inhibiting prolactin production....
10 Jan.
CreatinineCreatinine is a waste product which forms during muscle metabolism processes. Creatinine results from creatine, which plays an important role in the production of energy needed by the muscles. Creatinine is found only...
16 Sept.
CortisolCortisol is a hormone produced by cholesterol and belongs to the glucocorticoid class. It is secreted by the adrenal glands after a signal is sent by the pituitary gland.
Normally, the body produces between 10 -...
31 Aug.
Easy Baked PotatoesPeel and cut the potatoes as if for frying. Place them in a deep tray, season with salt and black pepper, then pour the oil in.
Stir well and pour in water halfway up to the potatoes. Stir again. Bake in a moderate oven...
04 Feb.
What is Ionized Calcium and What is its Function?Calcium is an important mineral, which your body uses in many ways. It increases the strength of the bones and teeth and also helps the muscles and nerves to function.
There are several different forms of calcium in...
18 Apr.
How to Make Dough with More Elasticity?Gluten is a protein compound, obtained by combining the two main proteins in wheat - gliadin and glutenin, which are activated by adding water and kneading the dough. Fibers of gluten are formed, creating a strong and...
05 Jan.
Potato and Turnip PureeFor the vegetable puree, peel and dice the turnip and potato, then finely chop the onion.
Place the turnips and potato in medium-sized pot; pour water and add a little salt. Boil, cover and leave it to simmer for about...
06 May
Original Savory CakeWhisk the eggs and add the yogurt. Mix the flour and baking powder, sift it into the egg mix and stir again.
Season with salt and savory herb, add the finely chopped ham, crumbled cheese, diced gherkins, olives and capers...
10 May
Apple AllergyThe benefits of apples are indisputable and well known to everyone. Among the many merits of the fruit is the fact that it does not count among the allergens that are common.
To the question of whether there is an allergy...
25 Jan.
Grandma’s Wild Plum JamWash and cut the wild plums in half, removing the pits.
Place them in a wide metal container and sprinkle them with sugar, cover with a lid and leave them for at least 3 hours to release their juice.
Put the container...
23 Oct.
Royal Savory CakeSift the flour with the baking powder and a pinch of salt.
Add a chopped pinch of parsley, a pinch of savory herb and a pinch of black pepper.
Beat the eggs with a fork, pour the oil in a trickle over them.
Add the...
30 Aug.
Delicious Melon JamAfter you have cleaned the melon, cut it into pieces.
Put it in a deep baking pan and leave it while you prepare the syrup.
Boil the syrup from the sugar and water and then add the pieces of melon.
Leave the mixture...
22 Apr.
Oven-Sautéed Potatoes with DillBoil the potatoes with the skin on until semi cooked. Test with a fork - by poking the potato, it should be slightly soft, not falling apart.
After boiling the potatoes, cool them with cold water. Peel them and cut them...
19 Apr.
VitexAmong other things, vitex stimulates the production of prolactin - a hormone that regulates breast milk production....
06 Nov.
Gum Does Lead to Weight LossSugarless gum does actually lead to weight loss, shows a study done by researchers at the University of Rhode Island.
The experts had set a goal to find out how gum affects human weight and whether it influences the...
16 Apr.
Protein Smoothie with Apple, Coconut and OatsPeel and slice the apples and put them in a blender. You can leave them with their peel for more vitamins.
Add coconut milk, honey, protein and oatmeal to the apples and the best option is to use fine oats.
Switch on...
27 Nov.
Delicious Chicken with Red Peppers and BeerFinely chop the onion, peppers and garlic. You can grind them in a blender on medium speed, so that they are grinded into small pieces, but not too finely.
Mix the chopped vegetables with the tomato puree and pour the...
08 Sept.
Surprising applications of beerBeer refreshes and relaxes, promotes communication and cools the sting caused by spicy food. It is the most widely consumed alcoholic beverage in the world and the third most consumed beverages in general.
Beer is the...
05 Jan.
Sage JamPick the well-bloomed flowers. Put them in a pot and cover them with 2 liters of cold water.
Add one lemon, which is cut into large pieces. Put the pot on the stove and after it boils, boil the flowers for another 10 minutes...
15 Aug.
Easy Vanilla Sponge CakeBeat the room temperature softened butter with the sugar into a fluffy cream.
Add the eggs one at a time and wait, until the egg is well absorbed before adding the next.
Sift the flour with the baking powder and a pinch...
25 July
How Do We Know if the Eggs are Boiled?In the moments when we're holding two eggs, but we can't tell if the egg we're holding in our hand is boiled or raw, because in the fridge we have both types, we'll let you in on a trick, which will help you figure it out...
08 June
EstrogenEstrogen is a major female hormone that is produced in the ovaries. In fact, estrogen determines the outer appearance of women. This is the hormone that is responsible for the characteristic female shape - breasts, body...
13 Nov.