Salt Intake
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Salt - Benefits and HarmsPeople with a high salt intake were found to have a 68% higher risk of stomach cancer compared to those with a low intake....
Salt Makes Us DumberExcess intake of salt may lead to loss of intellect, or simply stated - to gradual dumbing down....
Forbidden foods for high blood pressureThe intake of certain foods can improve or worsen your condition. The majority of diet recommendations for high blood pressure overlap with those of healthy eating in general.
Limit alcohol....
How much salt do we need to be healthy?Reduce your refined sugar, meat and salt intake, if you need salt, use rock or sea salt.
Common man needs four to fifteen grams of salt daily. Hypertensive people should not exceed more than one gram of salt a day....Why you should avoid salty foodsFor reducing your intake of salty foods helps the consumption of yoghurt and vegetables. No need to salt your salad, just chop vegetables, top them with a sauce of yogurt and mayonnaise and eat.... 
SaltToxic dosage for adults is more than 12, 357 grams per kilogram per day intake....
SodiumExcessive salt intake causes high blood pressure. This must be a sign of care for people with hypertension, which should reduce our intake of spices to a minimum....
PotassiumPotassium can also counteract the increased loss of calcium through the urine, caused by intake of foods high in salt, thereby helping to prevent thinning of the bones....
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