Bonapeti.com»Articles»Salt Intake
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Salt - Benefits and HarmsPeople with a high salt intake were found to have a 68% higher risk of stomach cancer compared to those with a low intake....
27 Dec.
Can We Substitute Table Salt with Sea Salt?Besides the direct intake, this is also due to the many processed foods.
In most cases, what matters is the amount, not the type of salt....
23 Oct.
Salt Makes Us DumberExcess intake of salt may lead to loss of intellect, or simply stated - to gradual dumbing down....
27 Jan.
US Children Eat Way Too Much SaltThis way, the amount of salt intake will be gradually decreased and parents will be able to keep their kids healthy much longer....
12 Sept.
Forbidden foods for high blood pressureThe intake of certain foods can improve or worsen your condition. The majority of diet recommendations for high blood pressure overlap with those of healthy eating in general.
Limit alcohol....
03 Jan.
How much salt do we need to be healthy?Reduce your refined sugar, meat and salt intake, if you need salt, use rock or sea salt.
Common man needs four to fifteen grams of salt daily. Hypertensive people should not exceed more than one gram of salt a day....
03 Jan.
Gomashio - What it is and its Culinary UseWhen we consume it, we intake a product that has had all the valuable minerals taken out of the natural source, with practically nothing beneficial left....
17 Jan.
Why you should avoid salty foodsFor reducing your intake of salty foods helps the consumption of yoghurt and vegetables. No need to salt your salad, just chop vegetables, top them with a sauce of yogurt and mayonnaise and eat....
14 Jan.
SodiumExcessive salt intake causes high blood pressure. This must be a sign of care for people with hypertension, which should reduce our intake of spices to a minimum....
20 Jan.
The Healthiest Dishes from Around the WorldThe near East and India
Should you desire to limit your amount of sodium intake, you can turn to the flavorful dishes of the near East and India....
04 Nov.
PotassiumPotassium can also counteract the increased loss of calcium through the urine, caused by intake of foods high in salt, thereby helping to prevent thinning of the bones....
02 Dec.
What not to eat for high blood pressure and cholesterolThe dietary approach to stop hypertension and high blood constitutes an intake of fruits, vegetables and low-fat dairy products. Also, you can include nuts, poultry meat, fish and wheats....
12 Jan.