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SaponinsTypes of saponins
Depending on the chemical structure of the sapogenins, there are two main groups of saponins:
Steroidal saponins - when it comes to chemical structure, they are similar to sex hormones, sterols and...
TribulusComposition of tribulus
Tribulus contains fatty oils, alkaloids of the harman type; spirostane, furastone and steroid saponins, the flavonoids astralgin, tribulozid, kaempherol; the sapogenins giogenin, diosgenin and...
Wild YamsSaponin in turn is converted into steroid compounds, performing important functions through Dehydroepiandrosterone / DHEA /....
MarkeryComposition of Markery
The roots of Markery contain glycosides, saponins, flavonoids, resins, mucilage. The saponin Henopodin is found in Markery. Flavonoids are about 10% of it....
PhytonutrientsSaponins - sophisticated glycosides that are found in plants. They help the absorption of carbohydrates, fats and other substances in the body. Some saponins may lower blood pressure or influence the metabolism....
Soap NutsTheir properties come because they contain saponins. After rinsing these saponins are separated in the water. They are completely harmless to the environment....
Marigold (Calendula)The stems of marigold contain tannins, the triterpenes faradiol and arnidiol, triterpene saponins, vitamin C and others. In the roots of marigold, there are inulin and triterpene saponins....
How To Soak Beans and Chickpeas?Even those chefs who don't know that soaking beans and chickpeas help remove irritating saponins and lectins prefer to soak beans and chickpeas to significantly reduce their time for culinary processing....
Bacopa MonnieriThe herb is rich in saponins, flavonoids, alkaloids, stigmasterol and other valuable ingredients....
Quinoa with Brussels Sprouts and PeppersWash the quinoa well to remove the saponins. Then boil it until it's cooked for about 10-15 minutes. Strain it and set it aside. I used a mix of tricolor quinoa, but the dish can also be made with plain quinoa....
PrimulaBenefits of primula
The saponins contained in primula have an excellent expectorant effect. Primula herbs are used to treat influenza, asthma, pertussis....
ColtsfootThe expectorant softening effect is due to the tusilagin and saponins in it and the anti-inflammatory action is due to tannins and mucilage. Coltsfoot improves heart function and relieves spasms of bile....
Bacopa Monnieri Against Stress and InsomniaBacopa monnieri extract contains numerous active alkaloids, saponins, flavonoids and others. This makes the plant a potential treatment product against all possible neurodegenerative diseases....
Tempeh is a Vegetarian's Meat SubstituteTempeh contains essential amino acids, saponins and isoflavone. Besides providing the body the elements it has need of, it has a positive effect on bone structure....
OrthiliaThis medicinal plant contains phytohormones, saponins, coumarins, flavonoids, organic acids, resins, tannins, bitter substances, citric acid, tartaric acid and others....
IvyComposition of ivy
Ivy contains saponin glycosides, oleanolic acid, vitamin E, tannins, malic and fumaric acid, mineral salts, pectin, gums, etc.....
GrapesThe role of saponin is also related to supporting heart health....
How and How Long is Quinoa Boiled For?First of all, the quinoa must be rinsed very well under running water so that all the saponins can be removed. Some chefs even recommend soaking it for 5-10 minutes, but rinsing is enough....
Soy and its Health BenefitsSoy ingredients that can help are called isoflavones and saponins. Both are found in soy foods such as soy milk, soy nuts, green and yellow soy....
FigwortComposition of Figwort
Figwort's composition includes phenolic acids, saponins, cardioactive glycosides, flavonoids, alkaloids, iridoids....
Why we should eat grapesGrapes also contain a glucose compound called saponin, which helps to reduce the absorption of cholesterol, thus reducing the risk of cardiovascular disease. The grape is definitely good for the heart....
SalakIt also has saponins and phenolic compounds.
Cooking Salak
The inside of a salak is a soft yellow color and the sweet-and-sour taste of a pineapple, the difference being that it's crunchier....
Pheasant's EyePheasant's eye is rich in flavonoids, saponins, resins, fitosterin, choline, aconitic acid. The herb has two isolated fractions of glycosides, which have an effect on heart function....
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Are Quinoa and Bulgur Allergens?
