Soaking Vegetables
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SeaweedDangers of Seaweed
With sea kelp however, we should be careful, since due to water pollution with heavy metals, they begin to act like a sponge, soaking up all the harmful elements, including arsenic....
Culinary Tricks when Cooking BeansBut we can be saved from this - you only need to do 12 hours soaking in cold water. You will notice how it will swell.
Then discard any remaining water, wash it and is now ready for cooking....
Wash your Pots with MustardIt is best to clean fruits and vegetables on top of paper towels.
After you are done peeling and cleaning, throw out the paper towel with the peels and wash the fruits and vegetables....
Tips and Tricks for Cooking ChickpeasChickpeas are an extremely tasty legume that contain a lot of vegetable proteins, vitamins, minerals and dietary fiber. Cooking chickpeas is very easy, whether steamed or in water....
How to Cook Red BeansCleaned and washed beans are placed in a pot and water is poured in a ratio of 3:1, repeating the steps as for soaking beans....
Nutrition for Inflamed PancreasThe meat should be served pureed and the vegetables should be made into cream soups.
Eating is mandatory five times a day....
How to Cook Whole Grain Rice?It is rich in fiber and contains only 10 percent vegetable protein. It also contains niacin, thiamin, riboflavin, folic acid, minerals such as potassium, magnesium, phosphorus, selenium, zinc and other nutrients....
Why Eat More Onions Every Day?There are no vegetables that do not contribute to your health, but onions are vegetables that are among the first in the ranking....
Culinary Use of BarleyBoiled barley grains are used like muesli with dried fruits and nuts and in a porridge with vegetables and cheeses. Bear in mind that cleaned barley grains need to be boiled 2-3 times longer than others....
Pearl RiceSoaking softens the grains and ensures that each grain will be perfectly cooked later on.
Then cook the rice in a steamer....
OatmealHere are some tips for oatmeal lovers:
Before soaking, the oats must be washed to remove bran residues or hard impurities during processing....
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