Soup Diet
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The Soup DietAlmost imperceptibly, it's as if we have a tendency to shift our gaze toward a warm and delicious soup all year long. Soup lovers usually don't sit down to lunch without this healthy liquid temptation that doesn't burden...
Balanced Diet for Permanent Weight LossIt is accepted that about 30 kcal / kg should be considered normal weight and this depends largely on the sex, age and physical activity of the person. Generally speaking, for men aged 25-50 years, the intake should be about...
Delicious Soups for Weight LossWith soup you can get rid of excess weight. It is enough to eat a big bowl of diet soup for lunch and dinner and the result is guaranteed.
Besides the soup you can eat whole wheat toast and a light fruity desserts. Little...
Diets without the yo-yo effectThe more severe and prolonged your diet is, the more the body's defenses need to draw on its calorie reserves. The answer consists in reducing the energy consumption by reducing the function of the thyroid gland and metabolism...
Cucumber and Tomato DietWith the cucumber and tomato diet you can achieve the unique and fit body you have always dreamed of. Its duration is one month. Bear in mind that there are normal weight loss norms that require you not to lose more than...
Seven Diets That Make us Hate FoodNowadays healthy eating is turning into a necessity if we want to enjoy good health and a perfect figure. However, some recommended food diets can ruin any good food. Here we will list the 7 diets and their insidious...
For High Immunity: What To Eat When We Are Sick?A healthy diet can boost immunity. This is especially important when you have a cold. What should you eat and drink during your illness to improve your condition?
Lots of liquids
When you feel sick, the body needs...
Easy Satiety TricksWhat you eat is not the only thing that matters, in order to be full. The way you eat is also important. Try the following tricks and stay lean, healthy and full for longer.
Drink 240 ml of water before eating. This will...
Sauerkraut DietNow is the season for pickled vegetables and sauerkraut. Perfect time to listen to Russian nutritionists about the sauerkraut diet. This low-calorie food is very rich in vitamins A, B, C and K, as well as minerals. The main...
Macrobiotic CuisineMacrobiotic cuisine is not particularly known as a concept. Teachings of macrobiotics began in ancient times. Later, in 1950, the discipline was transferred to Europe by scientist George Osawa.
Actually the macrobiotics...
Diet for Lazy LadiesWell, what can you do! Laziness is not great, but we often have to deal with it. If you too are haunted by it and the gym seems to be the most boring way to lose weight, don't worry, there is salvation!
Western specialists...
How to Lose Weight with Pumpkin?Specialists are still arguing whether pumpkin is a fruit or vegetable. No matter which group of foods we include it in, it is certainly a plant with valuable dietary and nutritional qualities. It is poor in fat, at the...
Lose weight with lemonsLemon is one of the most important elements in achieving your desired weight. Main contraindication to the use of lemons for weight loss is an allergy to citrus fruits.
The most effective method for weight loss is...
