Sources of Iodine
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IodineSources of iodine
Seafood and vegetables are an excellent source of iodine. Yogurt, especially cow's milk, eggs and strawberries are excellent sources of iodine....
SaltIodized salt is used to prevent iodine deficiency. It occurs when you eat foods low in iodine or radioactive contamination....
SeaweedSea vegetables are an excellent source of iodine and vitamin K, a very good source of B-vitamin, folate and magnesium....
What to Eat When You Have Hashimotos DiseaseIt is also important to be careful about iodized salt, which is a major source of iodine.
Selenium - adding more selenium to the menu is recommended when it comes to nutrition in this disease....
Products, Rich in CalciumSeaweed is also an excellent source of calcium.
However, these algae should be consumed with caution by humans, who have problems with the thyroid gland, because they also contain a lot of iodine....
Ten Foods for HappinessRich in calcium, magnesium, phosphorus, sodium and potassium, it is also a good source of minerals such as magnesium and iron (two important nutrients for controlling anxiety), zinc, iodine and vitamins B1, B2, C and D....
The Most Popular Sea VegetablesThey are an excellent plant source of omega-3 fatty acids. They also contain fiber, calcium, magnesium and iodine.
Kelp
Behind this name hides brown algae, full of vitamins and minerals....
What Are the Healthiest Seafood?They are a great source of protein and contain a lot of iodine, an element necessary for the proper functioning of the thyroid gland. They are prepared quickly and are easily digested....
Mood Boosting FoodsMussels also contain nutrients such as zinc, iodine and selenium, which take care of the proper functioning of the thyroid gland....
KelpKelp is one of the richest sources of micronutrients, especially iodine. Because of this it is beneficial against all types of hypothyroidism - a decreased function of the thyroid gland....
SpirulinaThere is also no small number of minerals found in spirulina - magnesium, iron, calcium, iodine, phosphorus, selenium, zinc, manganese....
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