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Food Sources of InulinKeep reading to find out what the best food sources of inulin to add to your diet are....
Healthy Sources of FatsAside from fish, linseed is the best source of omega-3 fatty acids. Adding linseed oil to salads or taking it through food supplements is a must....
SerotoninSources of Serotonin
Foods from which a person can obtain serotonin are bananas, chocolate, nuts, spinach and green salads, chili peppers, pumpkin and pumpkin seeds....
Vegetable Juices - a Priceless Source of Good Health!Juice from various vegetables - these are not only refreshing beverages but also a way to fortify our body. Carrot juice is among the juices most valued and richest in vitamins. It possesses exceptional properties....
Eugenol - Essence, Properties, SourcesPeople who like stronger spices often include one in their recipes - cloves. It gives dishes a specific aroma, but it also has many health benefits, because it is known for its antiseptic properties.
In Asian and Northern...
Rutin - Benefits, Properties and SourcesWhat is rutin?
Rutin is a true natural miracle, with numerous health benefits. It is a natural flavonoid that can be found in the composition of many plants - fruits, vegetables, whole grain foods. This phytochemical...
Cream of Pumpkin Soup with a Mix of VeggiesMelt the butter in a deep container and put the onions and green onions to braise for 5 min.
Then add the garlic, chili peppers, tomatoes, potatoes and pumpkin. Leave the products to cook for 5 min., while stirring thoroughly...
Cream of Broccoli SoupPour water two fingers above the level of the vegetables.
Pour half a cup of olive oil and salt it.
Cook the soup until the vegetables are soft....
Cream of Chicken SoupAfter 30 minutes of cooking, turn off the stove. Take a blender and puree the soup. In a bowl, beat the egg with the milk. Add the flour and 1 tbsp. lemon juice.
Beat until smooth....
Jam of Roasted FigsIt needs to caramelize well and thicken - run a spoon through it and it needs to leave a furrow along the bottom of the tray....
Cream of Cauliflower SoupOptionally, you can braise the cauliflower pieces, roll them in breadcrumbs or bits of toast and put them into the soup....
Cream of Broccoli SoupDivide the broccoli up into florets. Peel the onion, cut it into small pieces and fry it in butter. Add the broccoli, broth and milk. Boil for 15 minutes.
Clean the leeks and cut them into round slices. Dice and fry the...
Nests of Minced MeatSpread the vegetable mixture on a bed of minced meat and sprinkle with grated cheese if desired.
Put to bake for about 15 minutes in a moderately hot oven in the oven dish....
Mixed Grill of LambThis mixed grill is arranged on a wooden platter, garnished with lemon and mushrooms and served with salad of your choice....
Roasted Leg of LambDebone the leg of lamb, put 6 carrots in it. Sprinkle it with salt and black pepper. Make a roll and tie it with a thread. Put it in a baking dish coated with butter and sprinkle it with spices....
Crusted Leg of LambThe garlic is cut into small sticks. Prick the meat with a sharp knife and fill the holes with garlic.
Sprinkle with salt and pepper, put it in a baking dish and smear it with butter. Put it to bake in a preheated oven...
Cream of Dock SoupOnce braised, pour in 6 1/5 cups (1.5 liters) of hot water and add the cleaned and chopped potatoes.
Boil them until soft, add the crushed broth and cleaned and chopped sorrel and dock....
The Best Food Sources of L-Carnitine
What Are Some Vegan Sources of Protein?
Which Foods are the Richest Sources of Selenium
Products That are the Biggest Sources of Gluten
Zeaxanthin - Sources and Benefits
Protein Sources During Fasting
Astaxanthin - Functions, Benefits and Sources
Essence of Life Smoothie
